Keto 3 Ingredient Pulled Pork Recipe Low Carb Pulled Pork Chaffle


Pulled Pork Recipe Pulled pork instant pot recipe, Instant pot

Rub seasoning rub into pork. Heat vegetable oil in a large skillet over MED HIGH heat. Add pork and sear for 2-3 minutes per side, then remove to the insert of a slow cooker. Pour in chicken broth, scraping the bottom of the skillet to loosen browned bits. Stir in vinegar and hot sauce.


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Stir the pork rub together, then rub the the spice mixture all over on the chunked pork. Brown the largest pork piece in the Instant Pot. Remove the pork. Repeat with the remaining pork. Deglaze the pot to remove any stuck on bits, then add the rest of the broth and onion. Return the pork to the pot.


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Mix the spices together for the rub. Remove 2 Tablespoons of the mix and set aside for later. Rub all sides of the pork roast chunks generously with the spice rub. Set meat aside. Cut the onion into 8 pieces (cut in half, then cut each half into 4 pieces). Put the onion into the inner cooking pot of the pressure cooker.


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Place pork chunks directly into the liquid in the pot, spacing out as best possible. Secure lid and make sure vent is set to sealing position. Pressure cook on high pressure for 60 minutes. Then let pressure release naturally for 20 minutes or until pin drops. Remove pork to a large bowl and shred with 2 forks.


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Serving Size: 1. Amount Per Serving: Calories: 317 Total Fat: 12g Saturated Fat: 4g Trans Fat: 0g Unsaturated Fat: 6g Cholesterol: 108mg Sodium: 538mg Carbohydrates: 14g Fiber: 0g Sugar: 9g Protein: 36g. Category: Pork. Instant Pot pulled pork is so tender, made with just 3 ingredients and ready in an hour!


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Set the manual/pressure cook button to 60 minutes. When time is up let pot sit until pressure has released naturally. Remove the lid. Shred: Move pork to a cutting board and shred, discarding extra fat as you come upon it. Add barbecue sauce: Discard the root beer. Add the shredded meat back into the pot.


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Season the pork all over with the spice rub and a good dusting of salt. Add 3 tablespoons of avocado oil to the instant pot and add the pork butt. If using a stove-top, follow the same instructions. Sear on all sides until dark brown and crusty. Add 1 cup of enchilada sauce and enough water to almost cover the pork butt.


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Turn the instant pot off. Use the remaining 1/4 cup of beef broth and a wooden spoon to deglaze (scrape the brown bits) from the bottom of the pot. Add all of the meat along with the barbecue sauce mixture to the instant pot. Close the lid and set to sealing. Cook on manual high pressure for 40 minutes.


This 3ingredient pulled pork instant pot recipe is the perfect nofuss

Instructions. Cut 12-15 slits in the pork shoulder or pork butt and shove a garlic clove down in each slit. Place pork shoulder/butt in a 6QT instant pot and pour 2 cups of vegetable broth or water over it. Slice one white onion and spread over the top and around the pork shoulder/butt sides.


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Plug in the Instant Pot or whatever pressure cooker you're using. Place the pork roast into the pressure cooker's inner pot.. Pour in a 1/2 cup of Coca Cola. Place the lid onto the Instant Pot and close the vent to seal. Cook on manual high pressure for 65 minutes. Once the cooking time has finished, let the pressure release naturally for 10.


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Put the pork pieces in a greased instant pot. Pour half of the BBQ sauce over the pork. Secure the lid on the instant pot, and turn to seal. Set to "Pressure Cook" or "Manual" for 45 minutes. Natural release (do nothing) for 10 minutes after the 45 minutes is up. After 10 minutes, turn the valve to the "Vent" position and remove the.


Instant Pot (Almost) 3 Ingredient Pulled Pork Instant Pot Teacher

Cuisine: Barbecue. Author: MomAdvice.com. Prep time: 10 mins. Cook time: 90 mins. Total time: 1 hour 40 mins. Serves: 6-8 servings. For this pulled pork recipe, all you will need is 3 simple ingredients and an Instant Pot! Learn how to make this gluten-free main dish and prep it for a week of lunches for your week! Ingredients.


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Cut the pork into 4 pieces. Sprinkle the salt, sugar, and pepper evenly over all sides of the pork, then pat the seasonings into the meat. Turn an electric pressure cooker on to sauté. Once heated, add the oil. Working in 2 batches, add the pork and sear on all sides, 1 to 2 minutes per side.


Keto 3 Ingredient Pulled Pork Recipe Low Carb Pulled Pork Chaffle

Stack the pork strips in the pot in a loose pile. Pressure cook the pork for 45 minutes with a Natural Pressure Release: Lock the lid and pressure cook on high pressure for 45 minutes in an Instant Pot or other electric PC ("Manual" or "Pressure Cook" mode in an Instant Pot), or for 40 minutes in a stovetop PC.


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Add the pork back to the Instant Pot and pour ½ cup+ of BBQ sauce over the top. Turn the pot to Manual High for 60 minutes. Some pressure cookers call the manual setting Pressure Cook. Natural release for 10 minutes before doing a quick release of the remaining pressure in the pot.


3Ingredient Pulled Pork Instant Pot Recipe Healthy instant pot

How To Make Pulled Pork in the Instant Pot: A Step-by-Step Recipe. Combine the brown sugar, smoked paprika, garlic powder, onion powder, salt, ground pepper, ground mustard, ground cumin, and ground cayenne (if using) in a small bowl. Mix until combined. Cut the pork shoulder into 3 to 4 large chunks and trim off any large pieces of fat.; Rub the seasoning mix into the pork in an even layer.