Mental Health Blogs: Here are the Best Ones to Follow (2023)

Whether you live with a mental health diagnosis, or even if you just want to make sure that you're on top of your mental health, there is a blog out there that can offer different perspectives and insights about whatever you might be going through.

We've rounded up different blogs, all of which are updated regularly, that are tailored to different mental health diagnoses. We've also included some blogs that offer mental health advice from a wide-ranging list of contributors so that you can find exactly what works best for you.

General Mental Health Blogs

These blogs cover a wide range of mental health topics such as depression, anxiety and COVID-related mental health issues.

Kati Morton

Handle: @katimorton

What They Discuss on Their Account: childhood trauma, PTSD

Kati Morton, LMFT, a licensed marriage and family therapist, has a very active Instagram account as well as a YouTube page.

Sometimes she hones in on one topic, like dealing with loneliness as a symptom of COVID-19, but she will also have lots of themes that she keeps coming back to, like dealing with childhood trauma and post-traumatic stress disorder.

The National Alliance on Mental Wellness (NAMI)

Handle: @NAMICommunicate

What They Discuss on Their Account: trauma, PTSD, eating disorders, suicide prevention

NAMI runs a comprehensive blog that addresses lots of different topics. They address everything from the impact of stereotypes on mental health to suicide prevention, and even delve into mental conditions that aren't as frequently discussed, like Anosognosia.

The site also has lots of different contributors ranging from mental health experts, mental health writers, and individuals alike detailing their experiences in first-person essays.

Chiming In Blog from Mental Health America

Handle: @MentalHealthAmerica

What They Discuss on Their Account: mental health disorders, coping, trauma, PTSD

This blog comprises stories from their staff and volunteers in a range of topics. From posts about how to support family members returning to work, to dealing with COVID-19-related anxiety, they have you covered.

Blogs that Focus on Depression

While many of these blogs also focus on other diagnoses as well, they are primarily geared toward those dealing with depression. From first-person essays written by people living with depression, to articles from licensed mental health experts, they offer a wide range of advice that's intended to provide solace and support to those living with this depression.

The Blurt Foundation

Handle: @theblurtfoundation

What They Discuss on Their Account: depression and coping with depression

This blog describes itself as a place that's "increasing awareness and understanding of depression," and its articles do just that. It features detailed breakdowns on exactly what it means to say, "I don't know how I am," as well as lesser-known symptoms of anxiety.

This blog really focuses on people who have struggled with depression. There are also subcategories like "Living with Depression" and "Supporting Someone with Depression," both of which describe effective ways to help someone (including yourself!) dealing with the long-term side effects of depression.

Lawyers with Depression

Handle: @DanLukasik

What They Discuss on Their Account: how those in the legal field can cope with depression

While this may seem directly aimed at helping people in the legal field, it's truly a great resource for any working professional who knows what it's like to struggle with the effects of depression on a daily basis.

Dan Lukasik, the site's creator, has worked as a lawyer for decades and understands how mental health challenges can impact specific career fields.

Lukasik also interviews professors on topics like managing mental health as a student, and he even has a section called "True Stories" that hosts guest bloggers as they describe their experiences with depression.

Blogs that Focus on Bipolar Disorder

If you are living with bipolar disorder, it can be hard to find others who are facing your same exact challenges. These blogs represent different voices that can hopefully act as a comfort. There are also some blogs that focus heavily on those caring for a friend or loved one with bipolar disorder.


Handle: @Chipur

What They Discuss on Their Account: mood disorders

This is a blog that delves into depression, anxiety, and bipolar disorder. Founded by mental health counselor Bill White, Chipur covers mood disorders in an approachable way.

The site has categories like "COVID-19," "Feelin' Better," and the "Biology of Depression." Overall, he offers advice and information in a way that is as informative as it is understandable.


Handle: @bpmagforbipolar

What They Discuss on Their Account: bipolar disorder

bpHope is a blog that is tailored specifically to people living with bipolar disorder, and it features an array of guest essays from people who are living with this diagnosis.

The writers focus on topics of their choosing, covering relationships, symptoms, impulsivity and so much more.

The site provides guidance that helps people with bipolar disorder determine when it may be time to seek a new mental health professional. Some essays focus on specific ways people have found that help with their illness, like this blogger who shared how she convinces her brain to start working, or this one who has found stand-up comedy to be an amazing outlet for stress relief.

International Bipolar Foundation

Handle: @intlbipolar

What They Discuss on Their Account: bipolar disorder

This blog lives on the International Bipolar Foundation's website, and it features guest posts from bloggers who are living with bipolar disorder. One author shared a thoughtful essay about how she uses writing to release her feelings, while another shared what it's like to live with this diagnosis as a person of color.

Blogs that Focus on Caregivers

Caring for someone with a mental health condition can result in a very specific set of stressors. No one understands that better than other caregivers, which is why we looked for blogs that focuse in on first-person perspectives.

Rethink Mental Illness

Handle: @Rethink_

What They Discuss on Their Account: people caring for loved ones facing mental conditions

This blog is sponsored by a charity that delivers support groups and aid to people living with or caring for someone with a mental illness. Their blog offers up a range of first-person essays on everything from living with OCD, to generational trauma (and joy!).

The Survivor's Guide to Life

Handle: @SurvivorsGuidetoLife

What They Discuss on Their Account: people caring for loved ones facing mental conditions

While the longer versions of these discussions can be found on their YouTube channel and podcasts, the founders of the site also post regularly on social media and maintain newsletters. The podcast features in-depth discussions that focus primarily on the mental health of caregivers. It is hosted by Peter Bernstein, PhD, and Jenny Stevenson, who has worked with Bernstein for many years. They discuss new research, books and how to deal different situations that caregivers often face.

A Word From Verywell

No matter what you're facing, perhaps one of these blogs can offer up some solace or comfort. Know that you're not alone, and that there is help available. This can be hard to keep in mind if you haven't quite found the right support system. While it's definitely not easy to find the right fit—whether you're looking for a support group or a therapist—with diligence, it's totally possible.

Mental Health Blogs: Here are the Best Ones to Follow (1)

By Brittany Loggins
Brittany is a health and lifestyle writer and former staffer at TODAY on NBC and CBS News. She's also contributed to dozens of magazines.

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Mental Health Blogs: Here are the Best Ones to Follow? ›

NAMI Blogs are resources for people who are interested in mental health. We feature the latest research, stories of recovery, ways to end stigma and strategies for living well. Most importantly: We feature your voices.

Are there blogs about mental health? ›

NAMI Blogs are resources for people who are interested in mental health. We feature the latest research, stories of recovery, ways to end stigma and strategies for living well. Most importantly: We feature your voices.

What is the number 1 mental health problem? ›

Impacting an estimated 300 million people, depression is the most-common mental disorder and generally affects women more often than men.

Who is the best person to see for mental health? ›

Psychiatrist. A psychiatrist is a physician — doctor of medicine (M.D.) or doctor of osteopathic medicine (D.O.) — who specializes in mental health. This type of doctor may further specialize in areas such as child and adolescent, geriatric, or addiction psychiatry.

What is a good website for mental health? ›

Most Visited Mental Health Websites
1psychologytoday.comHealth > Mental Health
2verywellmind.comHealth > Mental Health
3simplepractice.comHealth > Mental Health
4betterhelp.comHealth > Mental Health
46 more rows

What's trending in mental health right now? ›

Mental health trends continue to reflect the mental stress and economic hardship brought on by the COVID-19 pandemic. Due to across-the-board lifestyle changes, mental health issues like anxiety, depression, and related behavioral health issues like substance abuse are all on the rise.

Why are blogs good for mental health? ›

In fact, research shows that writing, especially expressive writing, can decrease symptoms of depression, anxious thoughts, and enhance self-awareness. Blogging will help you with a lot of things you may be overthinking.

What is the hardest mental illness to live with? ›

Individuals with Borderline Personality Disorder (BPDs) become overwhelmed and incapacitated by the intensity of their emotions, whether it is joy and elation or depression, anxiety, and rage. They are unable to manage these intense emotions.

What is the most painful mental illness? ›

Borderline personality disorder (BPD) has long been believed to be a disorder that produces the most intense emotional pain and distress in those who have this condition. Studies have shown that borderline patients experience chronic and significant emotional suffering and mental agony.

What is the easiest mental illness to treat? ›

Sometimes anxiety disorders can cause fear so intense it totally disables its victims. Anxiety disorders are the most common of all mental illnesses, and they are also the most treatable.

What are the top 3 mental health? ›

Of those, the three most common diagnoses are anxiety disorders, depression and post-traumatic stress disorder (PTSD). These three conditions make up around 30 percent of all diagnoses of mental illness in America. While they share many of the same qualities, they're also significantly different from one another.

How do you treat mental illness without medication? ›

Things like therapy, brain stimulation, supplements, and self-care are scientifically-backed as effective ways to reduce the symptoms of certain mental illnesses.

When should you walk away from someone with mental illness? ›

When it comes to letting go of someone with mental illness, the priority is safety. If physical abuse is present to any degree, especially abuse severe enough to cause you to fear for your life or that of your children, it is important to leave as soon as possible.

What are the top 5 mental health issues? ›

Below are the five most common mental health disorders in America and their related symptoms:
  • Anxiety Disorders. The most common category of mental health disorders in America impacts approximately 40 million adults 18 and older. ...
  • Mood Disorders. ...
  • Psychotic Disorders. ...
  • Dementia. ...
  • Eating disorders.
Jan 30, 2020

What are the big 5 mental health? ›

The Big Five Personality Traits

The scale includes 5 traits, namely openness, conscientiousness, extraversion, agreeableness, and neuroticism.

Is there a site where I can talk about my problems? ›

TalkwithStranger! is an online platform that provides free chat rooms where individuals can remain anonymous and create connections with other users on the site. It's 100% free and doesn't require an account. Nicknames are used to preserve anonymity, and you can connect with people from all over the world.

What is the number 1 mental health concern facing Americans today? ›

The most common are anxiety disorders major depression and bipolar disorder. Below is more information on these disorders and how ACCESS can help. Remember you are not alone, and medical experts are here to support you.

What are three of the newest treatments for mental disorders? ›

And while hypnotherapy has been around for a while, therapists are finding new ways to utilize it in treatment.
  1. Brainspotting. Brainspotting has a lot to do with your brain and your eyes. ...
  2. Neurofeedback Therapy. ...
  3. Transcranial Magnetic Stimulation (TMS) ...
  4. Hypnotherapy. ...
  5. Cognitive Control Training.

What is the most common mental health problem in us? ›

Anxiety disorders are considered the most common type of psychiatric disorders in the general population.

What are 3 benefits of blogging? ›

A blog helps you convert website traffic into potential leads, convert them into subscribers and social media followers, and allow you to reach out to them later.

Where to start a mental health blog? ›

How to Start a Mental Health Blog
  • Choosing a niche (in this case, mental health)
  • Buying a domain (this is like the address of a house)
  • Choosing your hosting (this is like the foundation of a house)
  • Choosing a theme (this is like the design of the house)
  • Learning SEO basics.
  • Writing great content.
  • Creating an opt-in.

Do blogs refine your thoughts? ›

Blogs refine your thoughts

Sitting down and distilling your ideas and insights into structured sentences and paragraphs is an art. Wrangling and wrestling those words into shape will produce clarity from the cloud.

What mental illness gets worse with age? ›

Bipolar disorder may worsen with age or over time if the condition is left untreated. As time goes on, a person may experience episodes that are more severe and more frequent than when symptoms first appeared.

Who suffers most from mental illness? ›

Women are nearly twice as likely to suffer from major depression than men. However, men and women are equally likely to develop bipolar disorder. While major depression can develop at any age, the average age at onset is the mid-20s.

What is a bipolar favorite person? ›

For someone with this type of BPD relationship, a “favorite person” is someone they rely on for comfort, happiness, and validation. The relationship with a BPD favorite person may start healthy, but it can often turn into a toxic love-hate cycle known as idealization and devaluation.

What mental illness is most treatable? ›

Depression is among the most treatable of mental disorders. Between 80% and 90% percent of people with depression eventually respond well to treatment. Almost all patients gain some relief from their symptoms.

What mimics borderline personality? ›

The symptoms of BPD are very broad, and some can be similar to or overlap with other mental health problems, such as: Bipolar disorder. Complex post-traumatic stress disorder (C-PTSD) Depression.

What is the most difficult mental illness to diagnose? ›

In This Article:

Borderline personality disorder (BPD) can be hard to diagnose because the symptoms of this disorder overlap with many other conditions, such as bipolar disorder, depression, anxiety, and even eating disorders.

What are the 4 A's of mental health? ›

In addition to information and tools, this web-based resource presents an easy-to-follow employer framework for fostering a mental health-friendly workplace, centered around four pillars referred to as the “4 A's” – awareness, accommodations, assistance, and access.

What are the most serious mental health problems? ›

SMI includes disorders such as bipolar disorder, major depressive disorder, schizophrenia, and schizoaffective disorder. All mental health conditions have the potential to produce impairment and interfere with quality of life.

What city has the best mental health care? ›

To mark World Mental Health Day on Oct. 10, LawnStarter compared over 190 of the biggest U.S. cities to rank 2022's Best Cities for Mental Wellness.
City Rankings.
Overall Rank (1=Best)1
CityNaperville, IL
Overall Score71.07
Mental Wellness and Access Rank8
Physical Wellness Rank34
57 more columns
Oct 19, 2022

What vitamin is a natural antidepressant? ›

Vitamin B-3 and Vitamin B-9 can help people with depression because B vitamins help the brain manage moods. Vitamin D, melatonin and St. John's Wort are recommended for seasonal depression. Omega-3 fatty acids, magnesium and vitamin C may also help with depression.

What foods are good for mental health? ›

To boost your mental health, focus on eating plenty of fruits and vegetables along with foods rich in omega-3 fatty acids, such as salmon. Dark green leafy vegetables in particular are brain protective. Nuts, seeds and legumes, such as beans and lentils, are also excellent brain foods.

Can CBD gummies help depression? ›

Studies show that CBD may help alleviate depression by altering serotonin levels in the brain. But more research is needed to understand how it can be used as a treatment for depression. CBD products that contain a high level of CBD and a low level of THC have been found to be most effective for depression.

What not to do to someone with mental illness? ›

The Dos and Don'ts of Supporting Someone with Mental Illness
  1. DO Listen with an open mind. ...
  2. DON'T Make comments such as “You're fine” or “Cheer up” ...
  3. DO Ask Questions. ...
  4. DON'T Say you know how they feel if you don't. ...
  5. DO Encourage them to seek help. ...
  6. DON'T Question their medical decisions. ...
  7. DO Help out with daily tasks.
Aug 2, 2016

What is a psychotic breakdown? ›

A psychotic breakdown is any nervous breakdown that triggers symptoms of psychosis, which refers to losing touch with reality. Psychosis is more often associated with very serious mental illnesses like schizophrenia, but anyone can experience these symptoms if stress becomes overwhelming, triggering a breakdown.

What are the 10 most severe mental illnesses? ›

10 Types of Mental Health Disorders
  • Depression. ...
  • Dissociative Disorders. ...
  • Attention Deficit Hyperactivity Disorder (ADHD) ...
  • Post-Traumatic Stress Disorder. ...
  • Schizophrenia. ...
  • Obsessive-Compulsive Disorder. ...
  • Eating Disorders. ...
  • Addiction & Substance Abuse.
Jan 7, 2022

What is the most common anxiety disorder? ›

Generalised anxiety disorder (GAD)

GAD is the most common type of anxiety disorder. The main symptom of GAD is excessive worrying about different activities and events. You may feel anxious a lot of the time if you have GAD. You might feel 'on edge' and hyper-alert to your surroundings.

What is the Big Five personality of a psychopath? ›

For instance, from the Big Five perspective (Costa & McCrae, 1992), psychopathy might be described as a particular profile of low scores in both agreeableness (i.e., manipulation, egocentricity, antagonism, arrogance, and lack of empathy) and conscientiousness (i.e., recklessness, disorganization, lack of purpose, and ...

What are the big 3 psych disorder? ›

Three classes of mental disorders are especially common in the general population: anxiety, depressive, and substance use disorders.

What is Stage 5 of mental illness? ›

Stage five: Recovery

Recovery can occur at any stage in the behavioral health journey, but recovery before severe or chronic symptoms develop often depends on employees receiving timely and effective care and support.

What should I write about in a mental health blog? ›

People love to hear about personal stories and people overcoming what they're struggling with. Think about what you have been through and make your first post on your new mental health blog personal. However, you don't want to make it too personal as if you're writing in a diary.

Can therapists have blogs? ›

Blogging For Therapists: A Personal Choice

If writing content is your strength—and you have the time and energy needed to start and maintain a blog,—then that particular marketing tool can be a valuable asset for your practice. But consider the time commitment carefully.

Can you write about mental health? ›

You can write about mental health to tackle stigma, to lobby, as part of a creative process or simply as a cathartic experience for yourself. But some people might worry about the sensitivity of what they're writing about, and how others might receive it.

Should you post about your mental health? ›

Mental health can be a sensitive topic. If you think that making a post on social media about it will bring more awareness to it, then it's okay to do so. Especially, if you know that your network will appreciate your post.

How do I make my mental health blog successful? ›

How to Start a Mental Health Blog
  1. Choosing a niche (in this case, mental health)
  2. Buying a domain (this is like the address of a house)
  3. Choosing your hosting (this is like the foundation of a house)
  4. Choosing a theme (this is like the design of the house)
  5. Learning SEO basics.
  6. Writing great content.
  7. Creating an opt-in.

What to avoid when writing about mental health? ›

Don't use derogatory phrases

Words like “crazy” and “insane” may still find their way into the common vernacular, but they have no place in your mental health content. They are derogatory terms about mental health that you should avoid in all your content, not just mental health posts.

What should a health blog include? ›

10 tips for writing a great health and wellness blog
  • Reel the reader in. ...
  • Position yourself as a health leader by using credible sources in your health blog. ...
  • Use plain language. ...
  • Keep it short. ...
  • Be conversational. ...
  • Connect to your readers with personal stories. ...
  • Add visuals to your wellness blog. ...
  • Update as needed.
Jan 27, 2021

Am I allowed to read my therapists notes? ›

Federal laws state that clients do not have a right to access therapy process notes.

What do therapists not keep confidential? ›

The following situations typically legally obligate therapists to break confidentiality and seek outside assistance: Detailed planning of future suicide attempts. Other concrete signs of suicidal intent. Planned violence towards others.

Is there anything you shouldn t share with a therapist? ›

Other things to avoid during a therapy session include: asking about other confidential conversations with other clients; showcasing violent emotions; or implying any romantic or sexual interest in your therapist. The number one job of a therapist is to keep you safe and protect their clients' privacy.

What is the new term for mental illness? ›

These may include mental health problems, mental disorder, mental health condition and psychiatric disability. These different terms may refer to the extent of their condition and whether it has been formally diagnosed.

What words relate to mental health? ›

  • wellbeing.
  • eudemonia.
  • fitness.
  • wholeness.
  • robustness.
  • shape.
  • strength.
  • verdure.

Is it OK to tell people about your mental illness? ›

Telling people about your diagnosis

Whether or not you tell someone about your mental illness is completely your choice. You don't have to tell everyone you know (or anyone at all, for that matter), especially if you don't feel comfortable talking about it.

Is it unprofessional to ask for a mental health day? ›

Employers should understand that people need to take sick days, and there shouldn't be an issue about taking one. So if you're nervous about asking, we bet there is a good chance they will respond with something short and sweet. If you feel the need for a mental health day from work, know that you're deserving of one.

What should I post on social media for mental health day? ›

You can post using the hashtags #WorldMentalHealthDay, #WorldMentalHealthDay2022, #mentalhealth, #selfcare, and others.


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