Mental Health Blogs: Here are the Best Ones to Follow (2023)

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Mental Health Blogs: Here are the Best Ones to Follow? ›

NAMI Blogs are resources for people who are interested in mental health. We feature the latest research, stories of recovery, ways to end stigma and strategies for living well. Most importantly: We feature your voices.

NAMI Blogs are resources for people who are interested in mental health. We feature the latest research, stories of recovery, ways to end stigma and strategies for living well. Most importantly: We feature your voices.

Impacting an estimated 300 million people, depression is the most-common mental disorder and generally affects women more often than men.

Psychiatrist. A psychiatrist is a physician — doctor of medicine (M.D.) or doctor of osteopathic medicine (D.O.) — who specializes in mental health. This type of doctor may further specialize in areas such as child and adolescent, geriatric, or addiction psychiatry.

Mental health trends continue to reflect the mental stress and economic hardship brought on by the COVID-19 pandemic. Due to across-the-board lifestyle changes, mental health issues like anxiety, depression, and related behavioral health issues like substance abuse are all on the rise.

In fact, research shows that writing, especially expressive writing, can decrease symptoms of depression, anxious thoughts, and enhance self-awareness. Blogging will help you with a lot of things you may be overthinking.

Individuals with Borderline Personality Disorder (BPDs) become overwhelmed and incapacitated by the intensity of their emotions, whether it is joy and elation or depression, anxiety, and rage. They are unable to manage these intense emotions.

Borderline personality disorder (BPD) has long been believed to be a disorder that produces the most intense emotional pain and distress in those who have this condition. Studies have shown that borderline patients experience chronic and significant emotional suffering and mental agony.

Sometimes anxiety disorders can cause fear so intense it totally disables its victims. Anxiety disorders are the most common of all mental illnesses, and they are also the most treatable.

What are the top 3 mental health? ›

Of those, the three most common diagnoses are anxiety disorders, depression and post-traumatic stress disorder (PTSD). These three conditions make up around 30 percent of all diagnoses of mental illness in America. While they share many of the same qualities, they're also significantly different from one another.

Things like therapy, brain stimulation, supplements, and self-care are scientifically-backed as effective ways to reduce the symptoms of certain mental illnesses.

When it comes to letting go of someone with mental illness, the priority is safety. If physical abuse is present to any degree, especially abuse severe enough to cause you to fear for your life or that of your children, it is important to leave as soon as possible.

The Big Five Personality Traits

The scale includes 5 traits, namely openness, conscientiousness, extraversion, agreeableness, and neuroticism.

TalkwithStranger! is an online platform that provides free chat rooms where individuals can remain anonymous and create connections with other users on the site. It's 100% free and doesn't require an account. Nicknames are used to preserve anonymity, and you can connect with people from all over the world.

The most common are anxiety disorders major depression and bipolar disorder. Below is more information on these disorders and how ACCESS can help. Remember you are not alone, and medical experts are here to support you.

Anxiety disorders are considered the most common type of psychiatric disorders in the general population.

A blog helps you convert website traffic into potential leads, convert them into subscribers and social media followers, and allow you to reach out to them later.

Where to start a mental health blog? ›

Blogs refine your thoughts

Sitting down and distilling your ideas and insights into structured sentences and paragraphs is an art. Wrangling and wrestling those words into shape will produce clarity from the cloud.

Bipolar disorder may worsen with age or over time if the condition is left untreated. As time goes on, a person may experience episodes that are more severe and more frequent than when symptoms first appeared.

Women are nearly twice as likely to suffer from major depression than men. However, men and women are equally likely to develop bipolar disorder. While major depression can develop at any age, the average age at onset is the mid-20s.

For someone with this type of BPD relationship, a “favorite person” is someone they rely on for comfort, happiness, and validation. The relationship with a BPD favorite person may start healthy, but it can often turn into a toxic love-hate cycle known as idealization and devaluation.

Depression is among the most treatable of mental disorders. Between 80% and 90% percent of people with depression eventually respond well to treatment. Almost all patients gain some relief from their symptoms.

The symptoms of BPD are very broad, and some can be similar to or overlap with other mental health problems, such as: Bipolar disorder. Complex post-traumatic stress disorder (C-PTSD) Depression.

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Borderline personality disorder (BPD) can be hard to diagnose because the symptoms of this disorder overlap with many other conditions, such as bipolar disorder, depression, anxiety, and even eating disorders.

In addition to information and tools, this web-based resource presents an easy-to-follow employer framework for fostering a mental health-friendly workplace, centered around four pillars referred to as the “4 A's” – awareness, accommodations, assistance, and access.

SMI includes disorders such as bipolar disorder, major depressive disorder, schizophrenia, and schizoaffective disorder. All mental health conditions have the potential to produce impairment and interfere with quality of life.

What city has the best mental health care? ›

Vitamin B-3 and Vitamin B-9 can help people with depression because B vitamins help the brain manage moods. Vitamin D, melatonin and St. John's Wort are recommended for seasonal depression. Omega-3 fatty acids, magnesium and vitamin C may also help with depression.

To boost your mental health, focus on eating plenty of fruits and vegetables along with foods rich in omega-3 fatty acids, such as salmon. Dark green leafy vegetables in particular are brain protective. Nuts, seeds and legumes, such as beans and lentils, are also excellent brain foods.

Studies show that CBD may help alleviate depression by altering serotonin levels in the brain. But more research is needed to understand how it can be used as a treatment for depression. CBD products that contain a high level of CBD and a low level of THC have been found to be most effective for depression.

A psychotic breakdown is any nervous breakdown that triggers symptoms of psychosis, which refers to losing touch with reality. Psychosis is more often associated with very serious mental illnesses like schizophrenia, but anyone can experience these symptoms if stress becomes overwhelming, triggering a breakdown.

Generalised anxiety disorder (GAD)

GAD is the most common type of anxiety disorder. The main symptom of GAD is excessive worrying about different activities and events. You may feel anxious a lot of the time if you have GAD. You might feel 'on edge' and hyper-alert to your surroundings.

For instance, from the Big Five perspective (Costa & McCrae, 1992), psychopathy might be described as a particular profile of low scores in both agreeableness (i.e., manipulation, egocentricity, antagonism, arrogance, and lack of empathy) and conscientiousness (i.e., recklessness, disorganization, lack of purpose, and ...

Three classes of mental disorders are especially common in the general population: anxiety, depressive, and substance use disorders.

What is Stage 5 of mental illness? ›

Stage five: Recovery

Recovery can occur at any stage in the behavioral health journey, but recovery before severe or chronic symptoms develop often depends on employees receiving timely and effective care and support.

People love to hear about personal stories and people overcoming what they're struggling with. Think about what you have been through and make your first post on your new mental health blog personal. However, you don't want to make it too personal as if you're writing in a diary.

Blogging For Therapists: A Personal Choice

If writing content is your strength—and you have the time and energy needed to start and maintain a blog,—then that particular marketing tool can be a valuable asset for your practice. But consider the time commitment carefully.

You can write about mental health to tackle stigma, to lobby, as part of a creative process or simply as a cathartic experience for yourself. But some people might worry about the sensitivity of what they're writing about, and how others might receive it.

Mental health can be a sensitive topic. If you think that making a post on social media about it will bring more awareness to it, then it's okay to do so. Especially, if you know that your network will appreciate your post.

Don't use derogatory phrases

Words like “crazy” and “insane” may still find their way into the common vernacular, but they have no place in your mental health content. They are derogatory terms about mental health that you should avoid in all your content, not just mental health posts.

Federal laws state that clients do not have a right to access therapy process notes.

The following situations typically legally obligate therapists to break confidentiality and seek outside assistance: Detailed planning of future suicide attempts. Other concrete signs of suicidal intent. Planned violence towards others.

Is there anything you shouldn t share with a therapist? ›

Other things to avoid during a therapy session include: asking about other confidential conversations with other clients; showcasing violent emotions; or implying any romantic or sexual interest in your therapist. The number one job of a therapist is to keep you safe and protect their clients' privacy.

These may include mental health problems, mental disorder, mental health condition and psychiatric disability. These different terms may refer to the extent of their condition and whether it has been formally diagnosed.

Telling people about your diagnosis

Whether or not you tell someone about your mental illness is completely your choice. You don't have to tell everyone you know (or anyone at all, for that matter), especially if you don't feel comfortable talking about it.

Employers should understand that people need to take sick days, and there shouldn't be an issue about taking one. So if you're nervous about asking, we bet there is a good chance they will respond with something short and sweet. If you feel the need for a mental health day from work, know that you're deserving of one.

You can post using the hashtags #WorldMentalHealthDay, #WorldMentalHealthDay2022, #mentalhealth, #selfcare, and others.