Loaded Broccoli Cheese Fries • Food, Folks and Fun


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Place all ingredients (except oil spray) in a bowl. Mix well to combine, mashing up the broccoli as you go (like when you are cooking mince). Scoop up a heaped tablespoon, then press in firmly. Flick out into your hand then form into a ball. Place on tray. Repeat with remaining mixture - should make 15 - 18 balls.


Broccoli Fries Recipe The Best Broccoli with Garlic and Parmesan

Peel the hard, woody exteriors of the broccoli stems. Cut each stem in half lengthwise, and then again into quarters. Toss the broccoli stem fries with olive oil in a bowl, then coat in Parm. Line.


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Recipe Intro From evergreenkitchen_. "Don't throw out your broccoli stalks! Turn leftover broccoli stems into fries instead. These delicious broccoli fries are coated in panko and seasonings for crunch. Cooking the broccoli in an air fryer makes these fries crispy, with barely any oil." -Evergreen Kitchen.


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Step 1: Use a vegetable peeler to remove the tough outer skin from the broccoli stems. Cut each stem in half and then into 1/4-inch wide fries. Transfer them to a medium bowl. Step 2: Add olive.


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Add the olive oil to a large skillet and heat it on medium high heat. Add broccoli and salt. Cook 3 to 4 minutes until starting to brown, stirring occasionally. Sprinkle the grated Parmesan cheese over the broccoli, followed by the cheddar cheese. Add ¼ cup water to the bottom of the skillet and cover with a lid.


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Spread the fries out on a sheet pan and bake for about 10 minutes. Raise oven heat to 500°F (260°C) for another 4-5 minutes. Remove fries from oven and transfer to a casserole dish. Top with broccoli florets. Spread cheese sauce on top and place the pan back into the oven for a final 4-5 minutes. Sprinkle with Parmesan cheese and serve.


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Shake briefly so it is well distributed over the broccoli. Mix the arrowroot with the garlic powder, onion powder, pepper and salt. Sprinkle this over the fries along with the parmesan cheese. Shake well again. Place them in a single row in the bowl of the airfryer and bake at 200˚C for 8 minutes.


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Wash broccoli and place it in a non-stick skillet. Add 1 cup water and bring to a simmer over medium heat. Cover broccoli and steam 3-5 minutes. Remove & place in a bowl. Cover to keep warm. Whisk milk and cornstarch together in a bowl. Pour into the skillet and whisk over medium heat until mixture thickens. Turn heat to low and add cheese.


Roasted Broccoli With Two Spoons

2 tablespoons olive oil. 1 teaspoon salt. 1 teaspoon black pepper. 1 cup cheddar cheese, shredded. Instructions. Preheat oven to 425°F. Rinse and cut the potatoes into large (fry-like) wedges. Place them on a baking sheet, in a single layer. Drizzle with 1 tablespoon of olive oil, and season with ½ teaspoon salt and ½ teaspoon black pepper.


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Preheat the oven to 400F and line a baking sheet with parchment.Peel the broccoli stems to completely remove the tough outer edge. Cut into "French fry" shapes and set aside. Set up a breading station with two bowls. One with the flour mixed with the almond milk, and the second with the breadcrumbs.


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In a mixing bowl, combine the chopped broccoli, cheddar cheese, Parmesan cheese, eggs, and your choice of seasonings. Line a baking sheet with parchment paper. Create 30 small piles of the broccoli mixture on the baking sheet. Shape each pile into a fry-like form. Bake for 20 minutes, turning the fries halfway through the cooking time.


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Take a small shot glass and smash the broccoli pieces down gently but firmly. Sprinkle the tops with salt, onion powder and a little garlic powder. Transfer to the oven and bake for 25-30 minutes or until the cheese has turned golden brown and the broccoli is turning crispy. Allow to cool slightly and then break apart to serve.


Loaded Broccoli Cheese Fries • Food, Folks and Fun

Instructions. Preheat oven to 375F. Wash and peel the broccoli stems, then cut them into fries. Each stem will yields about 1 cup of broccoli fries. Spread the broccoli fries over a parchment lie baking sheet. Drizzle with the olive oil, then sprinkle with the parmesan and garlic powder. Season to taste with salt and pepper, then toss by hand.


Loaded Broccoli Cheese Fries • Food Folks and Fun

Drizzle the broccoli with oil, then toss with garlic powder, salt and pepper, and cornstarch. 3. Add panko breadcrumbs and Parmesan, then toss to coat. 4. Bake the broccoli stalk fries in an air fryer until crispy and golden brown. Find the recipe card below for the complete recipe, including all ingredients and instructions.


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Chop broccoli florets into ¼-inch pieces. Drain any water off if needed. Place in a large bowl. Add shredded cheese, cheese sauce, red pepper flakes, butter, 1 egg, and ½ cup panko crumbs to broccoli. Mix well. Using a scoop, form 2 inch balls and place them on a plate. Refrigerate for 30 minutes.


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Bring to a simmer over high heat, then cover the pan and let simmer until the broccoli is bright green and crisp-tender, 4 to 5 minutes. Drain the broccoli, then place in a bowl and cover to keep warm. With a towel, carefully wipe the pan dry. Add the butter and melt over medium-low.