Fried Rice with Broccoli and Egg Recipe


Easy Broccoli & Egg Fried Rice Fuss Free Cooking Vegetarian main

Heat up 2 teaspoons of olive oil in a large frying pan. Add broccoli florets and stir-fry these on high heat for about 3 minutes. Meanwhile, prep the chicken. Cut the breasts into thin strips. Season them with salt and pepper and rub in the turmeric. When the broccoli is done, transfer it into a bowl.


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Instructions. Heat the olive oil over medium heat in a large skillet. Add the rice and stir to distribute the oil. Push the rice to one side and add the egg. Scramble the egg into the rice over high heat. Add in the broccoli, corn, and peas and cook over high heat for 2-3 minutes or until the veggies are brightly colored and just begin to soften.


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Stir fry the rice: Return the wok to the burner over high heat, add the remaining tablespoon of oil, then add the cooled rice . Stir fry, stirring occasionally, until it is lightly browned in spots, about 5 minutes. Add the ginger and the garlic to the rice, and stir until they're fragrant, about 1 minute.


Fried Rice with Broccoli and Egg Recipe

Step 1 In a large skillet over medium-high heat, heat oil. Add chicken and season with salt and pepper. Cook until golden and no longer pink, 6 minutes. Transfer to a plate. Step 2 Add onion and.


Easy Cauliflower Broccoli Egg Fried Rice With Peanut Butter on Top

Add riced broccoli, peas, corn, 2 tablespoons coconut amino, sesame oil, and fish sauce and cook for 3-4 minutes, stirring occasionally. Add sliced mushrooms and cook for another minute. Push ingredients to the side of the pan creating a hole in the middle of the pan. Add whisked eggs and scramble until cooked through.


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Add 1 Tbsp. vegetable oil to same pan. Cook kimchi, white and pale green scallion parts, garlic, and ginger, stirring often, until softened and fragrant, about 2 minutes; push aromatics to edges.


Fried Rice with Broccoli and Egg Recipe

2.Trim 1 bunch scallions (green or spring onion) on both ends, then cut crosswise into 1" pieces. Transfer to bowl with broccoli. 3.Whisk 4 eggs in another medium bowl to combine and season with ½ tsp. Salt. 4.Whisk 1 Tbsp. sugar, 4 tsp. soy sauce, and 1 tsp. salt in a small bowl. Grate 1" piece ginger and 2 garlic cloves into bowl and give.


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Instructions. Heat up a fry pan. Add olive oil and ginger. Sauté for about a minute. Add broccoli and lightly fry until broccoli softens (this will take about 5 minutes) Add the cooked rice to the pan and stir. Fry rice and broccoli mix for 2-3 minutes. Remove from heat and add soy sauce and salt and pepper to taste.


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Whisk 4 eggs in another medium bowl to combine and season with ½ tsp. salt. Whisk 1 Tbsp. sugar , 4 tsp. soy sauce , and 1 tsp. salt in a small bowl. Grate 1" piece ginger and 2 garlic cloves into bowl and give the sauce another whisk.


Broccoli Fried Rice Cooking for Keeps

Stir-fry the broccoli. Heat a large wok or non-stick pan to a high heat. Add a little bit of sesame oil along with the onion, garlic, and carrots. Stir-fry until they start to soften, about 3-4 minutes. Season with a little bit of salt and pepper. Add in a little bit more sesame oil and add the broccoli.


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Cut the caulilfower and broccoli into small florets, add to food processor and pulse until they have both reached a rice-like consistency. Heat a large non-stick skillet over medium-heat with 1 tablespoon of sesame oil. Once heated, add the onions and garlic. Saute until tender - approximately 3-4 minutes.


Broccoli Fried Rice Cooking for Keeps

Directions. In a medium nonstick skillet, heat ¼ teaspoon vegetable oil over medium heat until hot. Add beaten eggs, and cook without stirring for about 2 minutes or until the eggs are set. With a spatula turn the egg round over, and cook the other side for another 1 to 2 minutes until golden and slightly brown on the edges.


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Turn off the heat and stir in the sesame oil. Remove the broccoli from the pan and set aside. Put some more oil in the pan and add the peas. Stir-fry for 3 minutes. Add the eggs and spring onions to the pan and add the rice. Stir with a wooden spatula to make it nice and loose.


Easy Broccoli & Egg Fried Rice Fuss Free Cooking

Step One: Scramble the Eggs. In a small bowl, scramble the eggs with a fork. In a large non-stick skillet or wok, melt ½ tablespoon of butter over medium heat and add the eggs. Cook them, stirring constantly, until firm and scrambled. Remove the cooked eggs from the pan and set them aside in a small bowl.


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Crack the eggs into a small bowl, and beat lightly with a fork. Make a well in the center of the broccoli rice. Add the remaining 2 teaspoons of oil, followed by the eggs, and cook, stirring gently, until nearly scrambled. Stir the eggs into the surrounding broccoli rice. Drizzle with the soy sauce and stir to coat.


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Whisk eggs with 1 teaspoon of sesame oil until frothy. Set aside. Heat a wok over medium-high heat. Add oil, garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds. Add mixed vegetables to wok and cook, stirring constantly, until cooked al dente, about 3 to 4 minutes.