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Swiss Steak. F ive simple ingredients produce a delicious Swiss steak dinner. Onions and green bell peppers are cooked in tomato sauce and water to create a flavorful tomato gravy. If you love the.
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Nutrition Facts. For a Serving Size of 4 oz raw ( 113 g) How many calories are in Swiss Steak? Amount of calories in Swiss Steak: Calories 160. Calories from Fat 54 ( 33.7 %) % Daily Value *. How much fat is in Swiss Steak? Amount of fat in Swiss Steak:
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How Many Calories and Carbs Are in Swiss steak? Swiss steak contains 132 calories per 100 g serving. This serving contains 8.12g of fat, 3.57g of carbohydrate and 10.83g of protein.
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Directions. Stir flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a small bowl until combined; sprinkle over steak. Pound flour mixture into meat with a mallet or the edge of a sturdy plate. Heat oil in a large skillet over medium heat. Cook floured steak in hot oil until browned on both sides, about 15 minutes.
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Calories, fat, protein, and carbohydrate values for for Swiss Steaks and other related foods. Calories, fat, protein, and carbohydrate values for for Swiss Steaks and other related foods.. steak with sauce (232 g grams) Swiss Steaks Amount Per Serving. Calories 351 % Daily Value* Total Fat 21 g grams 27% Daily Value. Saturated Fat 3.8 g.
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There are 256 calories in 1 cup of Swiss Steak. Calorie Breakdown: 40% fat, 15% carbs, 45% prot. Common serving sizes: Serving Size Calories; 1 oz: 29: 100 g: 103: 1 small piece with sauce: 116: 1 medium piece with sauce: 175: 1 large piece with sauce: 234: 1 cup: 256: Related types of Steak:
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Rub the flour on the steak, sprinkle with seasonings, and sear: Rub flour into both sides of the steak. Sprinkle with salt and pepper. Heat 2 tablespoons of oil in a wide, shallow pan (with a cover) to medium high heat. Place the steak in the pan, and cook for approximately 10 minutes on each side, enough to brown the steak.
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Calories and other nutrition information for Swiss Steak - 1 oz from Nutritionix. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact;. Swiss Steak - 1 steak with sauce 351 Calories Swiss Steak - 1 cup 377 Calories Nutritionix sub-recipe for : Serving Ingredient Calories; 0.0249.
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Swiss steak nutrition facts and analysis per 1 cup (249 g) Swiss steak contains 329 calories per 249 g serving. This serving contains 20 g of fat, 27 g of protein and 8.8 g of carbohydrate. The latter is 2.9 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Swiss steak contains 6.5 g of saturated fat and 77 mg of cholesterol.
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There are 175 calories in 1 medium piece with sauce of Swiss Steak.: Calorie Breakdown: 40% fat, 15% carbs, 45% prot.
There are 256 calories in 1 cup of Swiss Steak. Get full nutrition
Calories, fat, protein, and carbohydrate values for for Swiss Steak and other related foods.
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There are 256 calories in 1 cup of Swiss Steak. Calorie breakdown: 40% fat, 15% carbs, 45% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 29: 100 g: 103: 1 small piece with sauce: 116: 1 medium piece with sauce: 175: 1 large piece with sauce: 234: 1 cup: 256: Related Types of Steak:
Slow Cooker Swiss Steak Recipe — Swiss steak recipes, Swiss
Calories and other nutrition information for Swiss Steak - 1 steak with sauce from Nutritionix. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact;. Swiss Steak - 1 cup 377 Calories Nutritionix sub-recipe for : Serving Ingredient Calories; 0.204.
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There are 175 calories in 1 medium piece with sauce of Swiss Steak. Get full nutrition facts and other common serving sizes of Swiss Steak including 100 g and 1 small piece with sauce.
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326 Calories A donut chart showing which nutrients contribute to the caloric total. There are 326 calories in Swiss Steak coming from 33% protein, 11% carbs, 56% fat, and 0% alcohol.
