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Procedure: Heat water and sugar together. Bring to a boil and pour over raw fruits in jars. For hot packs, bring water and sugar to boil, add fruit, reheat to boil, and fill into jars immediately. Other sweeteners: Light corn syrups or mild-flavored honey may be used to replace up to half the table sugar called for in syrups.


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To make simple syrup with sweeteners like honey, agave nectar, or maple syrup: Combine 4 cups of water and 2 cups of sweetener in a deep pot or medium saucepan and bring to a boil over medium heat. Boil for 1 minute, then remove the pot from the heat. Cover to keep the syrup warm while you fill your jars. This makes about 6 cups of syrup.


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Canned fruit cocktails in syrup can have up to 33 grams of sugar per cup, which is a lot. Another trick is to pour the canned fruit, including its juices, into an ice cube tray.


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The fruit will have absorbed some of the sugar from the syrup but draining the syrup will make a big difference. For example, a cup of canned peaches in syrup has around 990kJ but when drained that's down to around 470kJ. At the end of the day, eating any canned fruit is better than not eating fruit.


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Canned fruit is often packed in syrup, as well, and all that added sugar and the canning process itself may diminish some nutrients, potentially wiping out 20 to 40 percent of the phenolic phytonutrients and about half of the vitamin C. Maybe one of the reasons citrus appears particularly protective against stroke is its vitamin C content.


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Cheesecloth. 3 cups sugar. 1/3 cup fresh lemon juice. 1/4 tsp. ground cardamom. 1/2 vanilla bean - split. 1) In a medium-sized saucepan, combine rhubarb and water. Cook over medium heat for about 10 minutes or until rhubarb is broken down. 2) Strain through cheesecloth. For clear syrup, do not press the rhubarb.


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Consider making syrup using strawberries, raspberries, blueberries, blackberries, rhubarb, or oranges. 2. Cook the fruit with the sugar and water. Add two parts of sugar for every four parts of fruit you prepared. Stir in one part of water and turn the heat on to medium. Let the fruit mixture bubble gently.


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Homemade popsicles are an easy and delicious solution to beating the heat. Take advantage of the summer fruit harvest to make some fancy frozen pops with the leftover juice from your canned.


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Personalize your syrup with spices like cinnamon, cardamom, clove, or even chili for a kick. Add herbs for brightness, like mint or basil. With your perfect syrup, go forth and experiment.


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Coconut. Elderberries. Ripe Mangos (Green mangos are fine) Persimmon. Watermelon. White Peaches (regular peaches are fine) If you're not sure, please check the type of fruit you're using by looking up the average pH of that particular fruit. Better yet, use a safe, tested fruit canning recipe from a good source.


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It is also preferable to use plump and juicy fruits to promote the quality of canned fruit obtained. In general, the processing of fruit for canned fruit in syrup is quite similar. 5. The steps in the preparation of fruit. For canned fruit in syrup, for about 8 people, use 1 kg of fruit.


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Instructions. Prepare canning jars. Heat the jars in the dishwasher, oven, or in hot water. Sterilize lids, and bands by boiling them in a large pot for at least 10 minutes. Boil the strawberries and water. Hull and halve the strawberries. In a large saucepan, combine the strawberries and water.


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The short answer is yes. Rinsing the canned fruit will help remove that sugary syrup that's on the outside of the fruit, but it might not make a dent in the syrup the fruit has already absorbed. Ultimately, it's a better option than not rinsing at all. The syrup does have a purpose: it's meant to help the fruit retain important elements such as flavor and color.


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Canned fruit in heavy syrup. Heavy syrup contains water, corn syrup and sugar, and it has the most calories of the three. Corn syrup is known as one of the most harmful ingredients in packaged foods. A 15-1/4 ounce can of sliced peaches contains about 10 ounces of fruit and 2/3 cup of syrup, which adds about 200 calories.


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Mix 2 tablespoons (30 milliliters) of juice from your favorite canned fruit with 1 1/4 cups (315 milliliters) of powdered sugar and 1/2 teaspoon (2.5 milliliters) of clear vanilla extract. Use it to make gelatin. Use leftover juice instead of water when making pre-flavored gelatin.


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Add the liquid to a small sauce pot. Measure out half the volume of the liquid in sugar. For example, if you have 1 cup of liquid, measure out 1/2 a cup of sugar. Add the sugar to the sauce pan.