Healthy chicken and vegetable burgers recipe
Make Baked Chicken Burger Patty. Preheat oven to 400 degrees F. Line a baking sheet with foil and spray with non-stick spray. Place all ingredients in a large bowl. Mix well with hands. Divide into 5 equal portions and shape into a disc about the diameter of your bun (about 3 ½ inch).
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Cook for 10 minutes, or until easily pierced with a fork. Drain and place in a large mixing bowl. Then gently mash with a potato mashed until broken down, without over mashing. You want to keep some texture. Set aside. Add the rice, chickpeas, oats, water and all the seasoning to your food processor.
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Directions. Mix all the burger ingredients together except the olive oil. Form into 4 1/2-inch thick burgers. Brush burgers lightly with the oil and season with salt and pepper. Cook in a nonstick.
Chicken Burgers
1 lb ground chicken (dark and white meat) ¾ cup coarsely grated zucchini, excess liquid squeezed out; 2 Tbsp grated onion, drained; 1 Tbsp chopped fresh basil
FileChicken BBQ.jpg Wikimedia Commons
Place the soaked TVP chunks in a food processor, and pulse a few times to chop the TVP into a mince-like texture. Transfer the TVP to another mixing bowl, and add the remaining ingredients (not including the oil). Add about a tablespoon of the soaking liquid, and mix thoroughly. Heat a dash of oil in a frying pan.
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In a nonstick griddle or large nonstick skillet over medium-high heat, heat the vegetable oil. Arrange the patties in the pan and cook until browned, 4 to 5 minutes. Flip the burgers and cook for an additional 4 to 5 minutes, until cooked through. Place the burgers on the buns and serve with your favorite toppings.
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Stir in the tamari, vinegar, and mirin. Stir, reduce the heat, then add the garlic, smoked paprika, and sriracha. Remove the pan from the heat and let cool slightly. In a food processor, combine the sautéed mushrooms, walnuts, flaxseed, brown rice, and ½ cup of the panko. Pulse until just combined.
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Mix in the chicken. Lightly form the ground chicken mixture into burgers. Bread the chicken burgers with flour, then egg, then panko. Let the burgers sit for 7 minutes. Pan-fry burgers in a l arge skillet in hot oil until crispy on both sides and until cooked through and golden brown.
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Heat a grill pan, cast iron pan or nonstick skillet over medium high heat. Add 1-2 teaspoons of olive oil and swirl around the pan to coat. Gently place the chicken burgers into the pan and cook for about 10-12 minutes, flipping the burgers halfway through cooking. The internal temperature should reach 165° F.
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Scoop out about ½ cup of mixture. Using wet hands, roll it into a compact ball, before pressing it down to a disk shape. Repeat for the remaining mixture, and you should be able to make 4 patties. Bake for 40 minutes, flipping them on the halfway mark. You vegan chicken patties are ready to be enjoyed!
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Place all ingredients into bowl and mix together well. Heat up a grill pan and spray with olive oil. Split mixture into 4 patties, grill 4-5 minutes on medium heat, flip and cook 4-5 minutes on other side. To ensure cooking, can add an ounce of water and cover pan after flipping.
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Chop the spinach. Gather the seasonings and other ingredients. In a large bowl, combine the ground chicken, carrots, spinach, onion powder, garlic powder, dried parsley, Worcestershire sauce, salt, pepper, egg, and breadcrumbs. Mix until well-combined. Using your hands, form the mixture into 4 to 6 patties.
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Preheat oven to 180C/350F (standard) or 160C/320F (fan/convection). Pile mushrooms on a baking tray. Drizzle over oil, toss, then spread on the tray. Spread beans on another tray, sprinkle carrots all over. Put beans on top shelf and mushrooms on the shelf underneath.
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Season the patties. Season the top of the patties with 1/4 teaspoon of the kosher salt. Cook the chicken burger patties. Heat 1 tablespoon vegetable oil in a large cast iron skillet or nonstick pan over medium heat until shimmering. Add the burgers salt side down (cook in 2 batches if needed so as not to crowd the pan).
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Place in onion and saute until translucent for 3-4 minutes. Next, stir in garlic and cook for another 1-2 minutes. Turn off heat and set aside. Preheat oven to 180 C / 350 F. In a food processor, place in all ingredients including rehydrated tvp. Pulse until everything is finely chopped.
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3 Reduce the heat to medium and brush the pan with more vegetable oil. Working in batches if necessary, add the patties and cook until nicely browned and cooked through, 4 to 5 minutes per side. Step. 4 Spread tzatziki on the buns. Top the bun bottoms with spinach, the tomato, pepperoncini, and the cooked red onion. Add the patties and bun tops.
