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15-Minute Cottage Cheese Alfredo Sauce (Low-Carb, High-Protein) Recipe. This simple and fast alfredo sauce is higher protein than regular alfredo and only takes minutes to make. Whip up a quick batch to top some veggies or chicken or gluten-free pasta. Prep Time 5 mins. Cook Time 10 mins. Total Time 15 mins. Calories 166kcal. Author Katie Wells.
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You can substitute the cottage cheese for ricotta, cream cheese or a non-dairy alternative that you prefer. Cashew cream would be a delish option.. Add cheese sauce to the same pot the pasta was boiled in and heat over medium heat until simmering. Cook until thickened, stirring frequently so the sauce doesn't burn, about 5 minutes..
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When the pasta is ready, reserve 1 1/2 cups of the pasta water. Drain the pasta and return to the now-empty pot. Place over medium-low heat and add the cottage cheese mixture and 1 cup of the pasta water, 1/2 cup at a time stirring between each addition until the sauce is well combined and creamy. Let sit to thicken slightly, about 2 minutes.
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Once hot, add onion and saute for 5-6 minutes until fragrant and a bit translucent. Season with salt and pepper. Add garlic and saute 1-2 more minutes. Add ground turkey to the skillet and cook, breaking apart meat with a spatula or wooden spoon until evenly brown and cooked through, about 6-8 minutes.
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Stir to mix well. Cook over medium heat for 1-2 minutes. Remove from heat and check for seasoning. Add salt and pepper if needed. In a medium bowl, stir together cream cheese, cottage cheese, sour cream, and green onions. Mix salt into cheese mixture. Spray a 9X13-inch baking dish with cooking spray. Layer half of spaghetti on bottom of.
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Drain excess grease. Add the cottage cheese mixture and remaining pasta sauce to the skillet and simmer over low heat. In a large pot, bring water to a boil over high heat. Add pasta and cook according to the package directions for al dente. Drain in a colander. Add the cooked pasta to the pan.
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Simmer over medium-high heat for 10-12 minutes or until most of the juices have evaporated. In a blender, carefully add the cooked tomatoes, cottage cheese, and 1/2 cup pasta water, and blend until smooth. Be sure to allow steam to escape from the blender if the pasta water and tomatoes are hot. Add an additional splash of pasta water, if.
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How To Make Cottage Cheese Alfredo. First, add the milk and cottage cheese to a blender and blend until smooth. Next, add the butter to a pan over low heat on the stove. Then, crush the garlic clove into the pan. Saute the garlic with the butter. After that, add the blended cottage cheese mixture to the pan.
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1. Cook diced onions and garlic in olive oil with salt and red pepper flakes. Then add the canned tomatoes, tomato paste, and basil. 2. Add the cooked vegetables to a blender. 3. Add cottage cheese to the blender. 4. Blend for 1-2 minutes until the sauce is velvety smooth and creamy without lumps.
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Add 1 tablespoon butter and stir it until the butter melts. While the pasta is cooking, prepare the sauce. In a blender, add ½ cup cottage cheese, 3 tablespoon milk, ¼ teaspoon garlic powder, ¼ teaspoon onion powder, 1 pinch nutmeg, and some black pepper. Add the cottage cheese sauce to the pot and turn the stove on low heat.
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Instructions. Add cottage cheese, parmesan cheese, butter, garlic, salt and pepper to a high speed blender and process until smooth to create an alfredo-like sauce. Bring a large pot of water to a boil. Season it to taste with salt, then add linguine and cook until al dente.
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Step-by-step instructions: In a food processor, blend garlic and cottage cheese until creamy. You just made your sauce! (Told you it was easy.) Transfer the creamy cottage cheese to a large heat-proof bowl. Cook a pound of spaghetti in boiling water, adding frozen peas during the last two minutes of cooking (reserve ½ cup of the cooking water).
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Drain and set aside. Meanwhile, combine all sauce ingredients in a high speed blender. Blend on high for 30-60 seconds until smooth and creamy. Pour the sauce into a large skillet. Add the cooked pasta. Turn on the heat (after adding the pasta) and set it to medium low. Toss the pasta with the sauce for 2-3 minutes.
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Put all the ingredients, except basil, into a food processor or blender and blend until smooth. Pour the mixture in a small saucepan and add basil and oregano. Cook over medium-low heat until heated through and smooth. Add more basil, oregano, salt, or pepper (or other seasonings), to taste.
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Drain, Set aside. Add the cottage cheese, skim milk, and Parmesan to the jug of a high-speed blender or food processor. Blend on high speed until creamy, thick, and smooth. Set aside. In a medium saucepan, over medium heat, add olive oil and sautée the garlic until fragrant - about 30 seconds to 1 minute.
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To do this, heat the olive oil in a large saucepan over medium heat. Add the garlic cloves and chili flakes, stirring occasionally until the garlic is golden brown and the chili flakes have released their flavors into the oil. Next, add the diced tomatoes, tomato paste, salt, and fresh basil leaves to the saucepan.