What is Gua sha massage? Gua sha massage, Gua sha, Massage therapy techniques
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Gua sha (Chinese: 刮痧), or kerokan (in Indonesia), is a traditional Chinese medicine (TCM) practice in which a tool is used to scrape people's skin in order to produce light petechiae.Practitioners believe that gua sha releases unhealthy bodily matter from blood stasis within sore, tired, stiff, or injured muscle areas to stimulate new oxygenated blood flow to the areas, thus promoting.
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2. Boosts Skin Circulation. Many people love gua sha facial massages because of their potential skin-boosting and anti-aging benefits. Since research demonstrates gua sha can boost circulation, it's not surprising this type of facial is known to have impressive effects on the health and appearance of skin.
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And this, in other words, is what's commonly referred to as Gua Sha or Gua Sha massage, which can be carried out on your face, body or scalp. 3 Less pressure tends to be applied if you are having a Gua Sha facial due to the fact the skin on our face tends to be more delicate and sensitive than elsewhere on our body. 4.
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Gua sha is a massage technique that may help ease pain and inflammation by scraping the body with a smooth stone tool. Here's how gua sha massage works and if it has any real benefits.
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Scraping the Muscle. Download Article. 1. Move the gua sha tool in one direction over the stiff muscle. Follow the contours of your muscle and continue scraping and applying pressure to the affected muscle. Rub in small 2-3 inch (5.08-7.62 cm) areas 6-8 times before moving onto another sore part in your muscle. [7] 2.
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Apply a face oil or serum to a clean face and neck. Glide the curved edge of your gua sha tool from the base of your neck to your chin. Repeat at least twice on both sides. From your chin, use the.
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Diminishes dark circles: By helping soften fine lines and stimulating collagen, gua sha can help diminish dark circles (at least, temporarily) and temporarily tighten skin. Sculpts facial muscles: Used on the jawline and cheekbone area, gua sha can help release tight facial muscles and give the temporary appearance of a more sculpted face.
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Gua sha may also relieve symptoms of other conditions: 1. Hepatitis B. Hepatitis B is a viral infection that causes liver inflammation, liver damage, and liver scarring. Research suggests that gua.
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Step 3: Perform Gua Sha. Now you can begin your actual gua sha practice. Holding the tool at a 30 to 45-degree angle, very gently pull/scrape it across your skin. As a rule, all movements should be upward and follow lymphatic flow. Repeat each movement three to five times before moving onto the next area of your skin.
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Potential Risks. 3 min read. Gua sha is a traditional Chinese healing method in which a trained professional uses a smooth-edged tool to stroke your skin while they press on it. This motion raises.
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To promote lymphatic drainage. Start at the chin, then sweep the gua sha tool along your jawline and up to the ear. Move the tool behind the earlobe, and then down the neck. Repeat three times.
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It's been reported that gua sha can help relieve several health conditions. Sobo says that gua sha is good for musculoskeletal problems, especially major ones like tightness in the shoulders.
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