Weekly Meal Prep Prep Food this Weekend to Eat Healthy All Week


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Step 5: Assemble your meal prep freezer smoothie packs. Use the recipe you for your freezer smoothie packs that you created in Step 3 for reference. Assemble your smoothie packs. Make sure that smoothies are packed tightly (air = freezer burn). If you are using cups or mason jars, add extra greens if needed to fill empty space.


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You can freeze smoothies for up to 3 months in freezer-safe containers like jars or plastic containers with tight-fitting lids. To freeze smoothies properly, blend all the ingredients together without any liquid before freezing and label and date your containers for easy identification. Thaw frozen smoothies in the refrigerator overnight or at.


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Instructions. Place all ingredients into the blender (make sure to use a sturdy one!) and blend for just about 20-30 seconds. Pour mixture into the freezer safe mason jars. Screw on the lid and place in freezer. When ready to eat, pull out smoothie the night before and put in refrigerator.


How to Freeze Smoothies

One month's worth of smoothie subscriptions can cost you about $240! Yes, there is definitely a convenience factor, but if you make your own, you control the ingredients and sweetness and it is SO much more affordable. Our 30 days worth of smoothie packs came in at a minuscule: $46.33!!! Or about $1.50 per smoothie!


Weekly Meal Prep Prep Food this Weekend to Eat Healthy All Week

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1. Blend up a big batch of your favorite smoothie or follow the recipe below. 2. Divide it into freezer-safe, serving-size containers, cups or bowls. 3. Freeze immediately. To serve: simply allow the smoothie to thaw on the counter for 15 to 20 minutes. Stir and serve.


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To freeze smoothie packs, simply place all of the ingredients into a freezer-safe bag or container, and store them in the freezer for up to three months. To save space, I recommend laying the freezer bag flat after sealing and spreading the ingredients out. Place each bag in the freezer flat and wait until frozen.


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To freeze and thaw your smoothies, simply blend all of your ingredients together (without any liquid), pour into a freezer-safe container or ice cube trays, and pop it in the freezer. When you're ready to drink it, remove it from the freezer and let it thaw for about 15 minutes, sometimes more depending upon how cold your freezer is.


Freezer Smoothie Containers

Freezer Smoothie Containers. May 9, 2012. Whenever I mention the fact that I often make a large batch of smoothies ahead and freeze them in containers to use for quick breakfasts, or lunches on the go, I get asked about the containers that I use to freeze them in. Freezer smoothies are one of my favorite things to keep in the freezer.


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