French Roast Beef Cold Cut Style • The Healthy Foodie


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Preheat a Dutch oven over medium heat and add 1 tablespoon of olive oil. Season the pot roast with half of salt and pepper. Carefully add the pot roast to the Dutch oven and sear, on all side, until browned. A sturdy pair of tongs helps with this job. It should take few minutes per side; about 10-12 minutes total.


French Roast Beef Cold Cut Style • The Healthy Foodie

Preheat your oven to 325°F. Heat a few tablespoons of healthy cooking fat or oil in a heavy skillet set over high heat. When the pan is nice and hot, sear the roast on all sides until a nice golden crust forms, about 1 minute per side. Don't forget the ends!


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Season with 1/2 teaspoon coarse salt and 1/4 teaspoon ground pepper. Sprinkle with flour, toss well and cook on SEAR for a further 4-5 minutes to brown. Add in the onions, pearl onions, carrots, wine, 2 cups of stock, tomato paste, 4 cloves minced garlic, bullion and herbs. Stir well, cover and lock the lid into place.


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Toss vegetables in all beef marinade liquid, spread out in ovenproof skillet, top with beef. Drizzle with oil, roast 20 minutes. Turn oven down to 180C/350F (160C fan), roast for a further 35 - 40 minutes or until a meat thermometer inserted into the centre registers 44°C / 111°F for medium rare (Note 3 for more temps).


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Preheat the oven to 180 Deg. C (350 Deg F) Once you have covered the entire roast with oil and spices, cover it with aluminum foil and roast it in the oven for 45- 60 minutes. Remove the foil and continue cooking, uncovered, for a further 45-60 minutes. Baste the roast every so often with its own juices. This cooking time should be enough for a.


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3.Add the oil to the electric pressure cooker and brown the roast on both sides. 4.Deglaze the bottom of the pot by adding the beef stock and scraping with a wooden spoon. 5.Top the roast with the onions, onion soup mix, and red wine vinegar. 6.Cover the electric pressure cooker and set the valve to "sealing.".


French Roast Beef Cold Cut Style • The Healthy Foodie

In a 6 quart dutch oven or similar oven safe pot, heat 4 Tbsp oil over high heat. Sear roast on all sides then, remove to a platter. Turn heat to medium, add butter to oil. Add onions, season with remaining 1/2 tsp salt, 1/2 tsp pepper and sugar. Cook over medium for 10 minutes, stirring occasionally.


French Roast Beef Cold Cut Style • The Healthy Foodie

Add beef to pat and brown on all sides, 8-10 minutes total. Transfer beef to large plate and set aside. Reduce heat to medium; add onion and cook,, stirring occasionally, until beginning to soften, 2-4 minutes. Add garlic, flour, and reserved bacon; cook stirring constantly, until fragrant, about 30 seconds.


French Roast Beef Cold Cut Style • The Healthy Foodie

Remove the beef to a small casserole dish. Cut each clove into 3 small slices using a sharp knife. Then pierce the beef in 6 different places, about 1cm (⅓ in) deep and insert the garlic slices, pushing them almost all the way in. Add knobs of butter all over the beef and put the herbs around it.


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Place the seasoned meat in the pan and brown for 3 minutes without moving the meat. Using tongs, carefully turn the tenderloin on its side and brown for 3 minutes more. Repeat the same browning process on all exposed surfaces of the meat. Transfer the tenderloin to a rack placed in a roasting pan and put in the oven.


French Roast Beef Cold Cut Style • The Healthy Foodie

Reduce heat to medium; add onion and cook, stirring occasionally, until beginning to soften, 2 to 4 minutes. Add garlic, flour, and reserved bacon; cook, stirring constantly, until fragrant, about 30 seconds. Add reduced wine, broth, and herb bundle, scraping bottom of pan with wooden spoon to loosen browned bits.


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Reduce heat and deglaze the roasting pan with the beef stock, being sure to scrape the bottom to detach the browned bits. Remove from heat, return roast to roasting pan, and arrange vegetables around it. Roast in the oven, uncovered, for about 40 minutes or until internal temperature reaches 63°C (145°F) for medium-rare doneness.


French Roast Beef Cold Cut Style • The Healthy Foodie

Instructions. In a large mixing bowl, mix the spices together along with the olive oil. Rub the beef generously with the spice mixture. Place in the fridge for 10 minutes to allow it to marinate. When ready to cook, preheat the oven for 430°F (220°C). Place the roast beef in a baking dish and pour the water into the dish.


French Roast Beef Cold Cut Style • The Healthy Foodie

Roast beef, French style. Beef roasted in the French style is served quite rare, and for a small roast a French butcher may instruct you to cook it for as little as 10 minutes. Unless the roast is quite long and narrow, e.g. a thin fillet, you will need to roast it longer than that. The rule of thumb is 15 minutes per pound (450 grams) of meat.


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Step 4 - Melt 2 tablespoons of butter in the Dutch-oven and add the garlic, carrots, pearl onions, thyme and bay leaves. Cook for 6-7 minutes, until the onions are glistening. Step 5 - Add the beef and bacon back in the Dutch-oven. Add the tomato paste and sprinkle with the flour.


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With the rack in the middle position, preheat the oven to 140 °C (275 °F). In a skillet, brown the roast on all sides in the oil and half the butter. Season with salt and pepper. Remove the meat from the pan. Set aside. In the same skillet, sauté the onions in the remaining butter. Add the garlic, wine and herbs. Season with salt and pepper.