Southwest Ground Beef and Sweet Potato Skillet Recipe Runner
Peel 3 large plantains and cut lengthwise into 1/2-inch thick slices. Option 1: Deep frying. Heat 4 cups neutral oil in a large cast iron or straight-sided skillet over medium heat until shimmering. Frying in batches so as to not crowd the pan, add the plantains and fry until golden brown, 5 to 7 minutes per side.
Ground Beef Sweet Potato Skillet (Easy 30Minute Dinner)
Lightly spray a baking sheet with olive oil and place the plantians in. Lightly spray plantains with oil and place in preheated oven. Bake until soft and tender (about 20 minutes) In the meantime, brown the ground beef over medium heat. Add sofrito, onions, peppers and garlic and sauté for 2 minutes or until peppers and onion and slightly tender.
Sweet & Spicy Baked Plantains Eat the Gains
With its layers of fried sweet plantains cushioning briny, sofrito-laced ground beef, this Puerto Rican casserole is the epitome of comfort food. SERVES 6 to 8. TIME 1½ hours. has video.
Meatloaf; ground beef and sweet sausage blend Recipe by Jacqui Buskard
Heat oven to 450ᴼ degrees. Once ready, use a lasagna type baking pan. Spray it with spray oil or butter. Spread half of the mashed sweet plantain at the bottom of the pan. Next, spread half the ground beef mixture over the sweet plantains. Spread the second half of the sweet plantains over the beef mixture.
Simple Ground Beef + Sweet Potato Skillet Clean Food Crush
Pre-heat oven to 350 degrees. Butter square pan with 1 tbs of butter. Prepare Puerto Rican Picadillo with tomato sauce. Heat a large frying pan with vegetable oil, just enough to coat the bottom. Fry plantains for 2-3 minutes on each side or until golden and slightly crispy.
10 Best Plantains and Ground Beef Recipes
Next, add capers, olives, raisins and coconut aminos or nomato sauce. Once meat is fully cooked, taste and adjust salt as necessary. In a casserole dish ( 8 x 8 or 9 x 13 inch works well), add ground meat mixture in a thin layer and top with plantain and sweet potato mash. Bake in a 350F oven for 15 minutes. Serve warm.
Ground Beef & Sweet Potato Skillet The Whole Cook
The steps. Season the ground beef with the beef seasoning, green seasoning, black pepper and pink salt in a medium sized bowl then set aside. In a medium sized frying pan, heat the olive oil on medium heat and proceed to saute the onion and garlic until soft and translucent.
Paleo Ground Beef and Sweet Potato Meal (Healthy, Easy, Kid Friendly
Preparation. Preheat the oven to 350°F (180°C). Make the beef filling: Heat the vegetable oil in a large skillet over medium heat. When the oil is shimmering, add the onion and green pepper and sauté until softened and translucent, 3-4 minutes. Add the garlic and cilantro and cook for another 1-2 minutes, or until fragrant.
The Blueberry Files GrassFed Beef from Maine
Meanwhile, place plantains, remaining 4 cloves garlic and salt in large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer 35 to 40 minutes or until plantains are very tender. Remove from heat; drain, reserving cooking liquid. Mash plantains and garlic, adding cooking liquid as needed to create a soft, chunky texture.
Ground Beef & Sweet Potato Skillet The Whole Cook
Layer & bake the pastelón. Preheat the oven to 350 degrees and spray a loaf pan with non stick cooking spray. Beat the eggs in a bowl. Layer a bit of picadillo at the bottom of the pan, top with strips of fried plantain, a bit of the eggs, more picadillo and shredded mozzarella.
SWEET PLANTAIN CASSEROLE DOMINICAN STYLE RIPE PLANTAINS CASSEROLE
Fold the other half of the dough over and pinch the edges to seal. If the edges are not sticking, moisten with a little water. Crimp the edges with a fork. Fry each pastelón empanada in hot oil (350°F) until crispy and golden, turning once, about 2 minutes per side. Drain on paper towels and serve.
Paleo Ground Beef and Sweet Potato Meal (Healthy, Easy, Kid Friendly
Pastelón is a layered Puerto Rican casserole of plantains, cheese and picadillo, a tomato-based ground beef mixture seasoned with onions, peppers, herbs and spices The dish is often referred to as Puerto Rican lasagna, and to say there is only one real recipe for pastelón would be like saying there's only one true lasagna Variations abound
Paleo Beef and Bacon Bowls with Veggies and Plantains {Whole30}
Assemble the pastelón: Cover the bottom of the casserole dish with a single layer of the fried plantain strips. Spoon a 1-inch layer of the ground beef mixture onto the plantains. Top with 1/2 cup of shredded cheese. Repeat with another layer of plantains, meat, and cheese (reserve the remaining 1 cup of cheese).
This simple onepan meal is loaded with ground beef (you're to
Ingredients for the ground beef. ½ cup of water ; 1 pound of ground beef; 2 teaspoons of Adobo seasoning ; 1 tablespoon of Sazón seasoning salt (1 packet) 1 cup of yellow onion, diced; ½ cup of pimento-stuffed green olives, sliced; 2 tablespoons of tomato paste . Pastelón ground beef topping. 1 cup of mozzarella or Mexican cheese, shredded
When you want to give classic meatloaf a flavorful twist, simply swap
Spread cooked ground beef on top to cover the length of the dish. Repeat steps 1-2, creating alternating layers of plantains and ground beef. Crack open your eggs into a bowl and beat as you would for scrambled eggs. Pour the egg over the top of the pastelón, making sure to get some into the corners, sides, and middle.
Ground Beef & Sweet Potato Skillet The Whole Cook
Smooth it out and sprinkle with shredded mozzarella cheese. To hold the Pastelon together, whisk 2 eggs with some whole milk and pour half over the bottom half of the Pastelon. Repeat the layers of plantain, meat and cheese and then pour the remaining egg mixture on top. The egg mixture serves the role of a glue.
