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Almond Nutrition Facts and Health Benefits
A single serving of cashews is about 18 nuts, which provides 157 calories, 8.6 grams of carbs, 12 grams of fat, and 5.2 grams of protein (slightly less than peanuts).
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Calories in Cashews. The favorite choice for the term "Cashews" is 1 ounce of Cashew Nuts which has about 160 calories . Calorie and nutritional information for a variety of types and serving sizes of Cashews is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
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Nutritional Value of Cashew Nuts. Cashews comprise many nutrients that play a vital role in maintaining a person's good health. To delve further into how many calories are in 10 cashews, the nutritional value can be classified as: Calories. 63 Cal.
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Raw Cashews. Amount Per Serving. Calories 157. % Daily Value*. Total Fat 12g 15%. Saturated Fat 2.2g 11%. Polyunsaturated Fat 2.2g. Monounsaturated Fat 6.7g. Cholesterol 0mg 0%.
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100 Calories of Almonds. I measured roasted, salted almonds, which, depending on whether oil was used in roasting or not, should contain roughly the same amount of calories per gram as raw almonds. Weight: 17 to 18 grams. Volume: About 15 to 19 almond kernels. (Image credit: Faith Durand)
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Cashew Nutrition Facts. One ounce of cashews (about 18 whole cashews) is equal to a single serving. One ounce of raw cashews contains: Calories : 157. Total fat : 12.5 g. Cholesterol : 0 mg. Sodium : 3.4 mg. Total carbs : 8.6 g. Dietary fiber : 0.9 g.
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There are 55 calories in 10 grams of Cashew Nuts. Calorie breakdown: 67% fat, 21% carbs, 12% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 157: 100 g: 553: Related Types of Cashews: Roasted Unsalted Cashew Nuts: Oil Roasted Cashew Nuts: Dry Roasted Cashew Nuts:
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Nutrition Facts. For a Serving Size of 0.25 cup ( 32 g) How many calories are in Raw Cashews? Amount of calories in Raw Cashews: Calories 180. Calories from Fat 126 ( 70 %)
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These values are recommended by a government body and are not CalorieKing recommendations. There are 175 calories in 1 serving, 20 medium (30 g) of Cashews, raw, edible portion. You'd need to walk 49 minutes to burn 175 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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There are 58 calories in 10 grams of Cashew Nuts. Calorie Breakdown: 70% fat, 20% carbs, 11% prot. Common serving sizes: Serving Size Calories; 1 serving (28 g) 163: 1 oz (18 kernels) 165: 100 g: 581: 1 cup roasted: 755: Related types of Cashews: Roasted Salted Cashew Nuts: Honey Roasted Cashew Nuts:
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10 milligrams (mg) of calcium. 1.89 mg of iron. 83 mg of magnesium. 168 mg of phosphorus. 187 mg of potassium. 3 mg of sodium. 1.64 mg of zinc. Cashews also contain vitamins C and B, including 7.
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Here's the nutritional value per ounce (about 18 cashews), and their daily value, based on a 2,000 calorie diet: Calories: 157 (8% DV) Total fat: 12 g, including 2 g saturated fat (20% and 10%. "In people with type 2 diabetes, eating 10 percent of total calories from cashews daily was found to be associated with lower unhealthy LDL.
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Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around (): Calories: 157 Protein: 5 grams Fat: 12 grams Carbs: 9 grams Fiber: 1 gram.
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There are 553 calories in 100 grams of Cashew Nuts. Calorie breakdown: 67% fat, 21% carbs, 12% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 157: 100 g: 553: Related Types of Cashews: Roasted Salted Cashew Nuts: Oil Roasted Cashew Nuts (with Salt Added) Honey Roasted Cashew Nuts:
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Like all nuts, the calories in cashews are high. You'll get 164 calories from eating 1-ounce of dry-roasted cashews, according to USDA FoodData Central. You might be surprised to learn that an ounce of oil-roasted cashews has almost exactly the same number —163 calories. When you eat cashews, portion control is essential.
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There are 58 calories in 10 grams of Roasted Salted Cashew Nuts. Get full nutrition facts and other common serving sizes of Roasted Salted Cashew Nuts including 1 oz and 100 g.. There are 58 calories in 10 grams of Roasted Salted Cashew Nuts. Calorie breakdown: 70% fat, 20% carbs, 11% protein. Other Common Serving Sizes: Serving Size.
