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One of the most notable benefits of Persian cucumbers is their low-calorie content. One medium-sized cucumber contains only 16 calories, making it an ideal snack choice for those on a low-calorie diet. Rich in Nutrients. Persian cucumbers are also a good source of vitamin C, vitamin K, and potassium. These nutrients are essential for.
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One-half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Cucumbers are a good source of potassium and vitamins K and C. The following nutrition information is provided by the USDA.
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A regular-sized cucumber, which is typically around 8-10 inches long, contains approximately 45-50 calories. English cucumbers, known for their long and slender shape, have a similar calorie content to regular cucumbers. The lower calorie content of Persian cucumbers can be attributed to their smaller size.
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Persian cucumbers are smaller and thinner than regular ones commonly found in Western countries. They typically measure around 10-15 cm long, with a 3-4 cm diameter. Their skin is thin and smooth, ranging from dark green to light green in color. The flesh of Persian cucumbers is pale green and has small, soft edible seeds.
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Calories, carbs, fat, protein, fiber, cholesterol, and more for Organic Persian Cucumber (Divine Flavor). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
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A Persian cucumber is a small, tender cucumber with a smooth exterior, thin skin, and very few seeds. They're narrower than regular cucumbers and have a crisp interior and mild flavor, and they tend to be less watery than other cucumbers. Persian cucumbers originated in modern-day Iran (ancient Persia), hence their name.
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Cucumber also contains 19.9 milligrams (mg) of calcium. Adults need 1,000-1,200 mg of calcium a day, depending on sex and age. Vitamin K helps improve calcium absorption. Together, these.
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Net carbs 2g. -. How much fiber is in Persian Cucumber? Amount of fiber in Persian Cucumber: Fiber 2g. 8%. How much protein is in Persian Cucumber? Amount of protein in Persian Cucumber: Protein 1g.
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Amount of net carbs in Persian Cucumbers: Net carbs 2g. -. How much fiber is in Persian Cucumbers? Amount of fiber in Persian Cucumbers: Fiber 2g. 8%. How much protein is in Persian Cucumbers?
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Benefits and nutritional values. As with all cucumbers, Persian cucumbers are extremely low in calories, with around 18 per 100g serving, and are also fat free. They have a high water content, at around 95%, which makes them a great way to stay hydrated, and they also provide a good source of fibre, antioxidants, vitamins C and K, magnesium.
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Trader Joe's Organic Persian Cucumber (1 serving) contains 4g total carbs, 3g net carbs, 0g fat, 1g protein, and 15 calories. Net Carbs. 3 g.
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LGibby26. Mar 01 2022. I was curious about the potassium content so researching it. According to the USDA, one 142 gram cup of raw cucumber has the following nutrition: water: 137 g calories: 17 protein: 0.8 g fat: 0.2 g carbohydrate: 3.1 g, including 2.0 g of sugar fiber: 1.0 g calcium: 19.9 g iron: 0.3 mg magnesium: 17 mg phosphorus: 29.8 mg.
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Persian Cucumber Nutrition. Persian cucumbers possess a good amount of dietary fiber, vitamin A, vitamin C, and silica, as well as a high content of water and a very low-calorie content. In fact, 100 grams of this cucumber will deliver less than 20 calories, making it a very popular food for those trying to lose weight.
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Calories, carbs, fat, protein, fiber, cholesterol, and more for Organic Persian Cucumbers (Trader Joe's). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
PersianCucumber are so yummy and a good source of BVitamins, they are
There are different types of cucumber such as Persian, Lemon, Kirby, Japanese, English and Armenian. Nowadays Persian cucumbers are being cultivated all over the world.. Weight Loss: Cucumber is a low-calorie and fat-free fruit. This means you can eat plenty of cucumbers without fear of weight gain. Persian Cucumbers have negligible amount.
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Low in calories: Persian cucumbers are a great snack option for those watching their calorie intake, as they are very low in calories. Hydrating: Cucumbers are 96% water, making them an excellent hydrating food.. Are Persian cucumbers more expensive than other types of cucumbers? A: It depends on the region and availability. Persian.
