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Directions. Step. 1 Snap the stem end of the peas; pull the string off of the length of the pod, and discard. Step. 2 Heat a large skillet over medium heat. Add the oil and swirl to coat the pan. Add the snap peas, salt, and black pepper. Cook, stirring occasionally, until tender yet crisp, 3 to 5 minutes. Step.
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Stir the sugar snap peas with the spoon to coat them in olive oil. [4] 3. Sprinkle 1 ½ teaspoons (7.4 mL) of salt and ¾ teaspoon of pepper (3.7 mL) over the peas. Use the spoon to stir in the salt and pepper so the sugar snap peas are evenly coated. [5] 4. Toss the sugar snap peas in the pan for 3-5 minutes.
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2 tablespoons olive oil. Sprinkle of salt and pepper. Directions: Rinse snap peas and pat dry. Toss snap peas with 2 tablespoons of olive oil and sprinkle with salt and pepper (toss til coated). Over medium heat, heat a grill pan or fry pan. Add snap peas and cook for one minute each side, or until lightly blistered.
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Sauté sugar peas: Heat a large sauté pan on high heat for 1 minute. Add the olive oil to the hot pan and heat it until it shimmers, about 1 to 2 minutes. Add the sugar peas and toss to coat with the oil. Sprinkle salt over them and toss again. Allow to cook, undisturbed, for 1 minute.
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Instructions. Heat oil in a 12-inch, non-stick skillet (I love cast iron for this recipe) over low to medium heat. Add the shallot, garlic, salt, chili flakes and black pepper and saute over low to medium heat for 3 minutes until fragrant and translucent. Add the sugar snap peas and sauté for 3 minutes.
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Fresh, crunchy sugar snap peas sautéed with salt, pepper, and lemon zest! The perfect easy side dish, with just 1 pan, 5 minutes, and 3 ingredients required!.
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Sugar Snap Pea Stir-Fry. Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds.
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Once hot, add the snap peas and cook for 2-3 minutes, stirring constantly until the peas are bright green in color and barely fork tender (we prefer them to still have a little crunch). Remove from the heat and season with salt, pepper, and lemon zest (optional). Best when fresh. Leftovers will keep in the fridge for 1-2 days.
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Instructions. Add olive oil, frozen sugar snap peas, chopped green onion, and minced garlic to a large skillet. Heat sugar snap peas over medium heat, stirring frequently to coat and saute the peas and carrots for about 5 minutes. Season to taste salt and pepper. Remove side dish from heat.
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Pan fried snap peas. 1. Heat pan- Add oil to a nonstick pan (for this recipe, we use sesame oil) and heat over medium heat. 2. Cook peas- Add the peas to the pan, toss in the oil, and cook for 2-3 minutes. Cook until they are bright green, and be careful not to overcook. 3.
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Instructions. Melt the butter in a large frying pan over medium-high heat. 1 tablespoon butter. Add the snap peas, garlic, salt, and pepper. Let the snap peas cook for 5 minutes, stirring a few times. 2 cloves garlic, 1 lb sugar snap peas, ¼ teaspoon EACH: salt and pepper.
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Instructions. Heat a splash of oil in a large frying pan set over high heat. Add the sugar snaps and cook, tossing regularly, until they start to char slightly. Add the garlic, chilli and lemon juice then season with salt and pepper. Cook for another minute or two then serve.
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Add the sugar snap peas, 1/4 teaspoon kosher salt, and 1/4 teaspoon black pepper. Cook, tossing occasionally, until vibrant green and crisp-tender, 3 to 4 minutes. Remove the pan from the heat. Squeeze the juice from 1/2 medium lemon (about 1 1/2 tablespoons) over the snap peas and toss to coat. Sprinkle with flaky salt if desired.
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In a large saute pan or skillet, melt the butter over medium-high heat. Add the snap peas to the skillet. Sprinkle the salt, pepper, sugar, garlic powder, and onion powder over the peas. Toss the peas to coat each with seasonings and butter. Saute, tossing often for 3 to 5 minutes until the pods are bright green and crisp tender.
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Sugar Snap Peas Nutrition Facts. One cup of sugar snap peas is equal to a single serving. One cup of raw sugar snap peas or snow peas contains: Calories : 26. Total fat : 0.1 g. Cholesterol : 0 mg. Sodium : 2.5 mg. Total carbs : 4.8 g. Dietary fiber : 1.6 g.
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Sugar snap peas are a delightful and nutritious vegetable that can be enjoyed in a variety of ways. Whether you're looking for a healthy snack or a tasty addition to your meals, sugar snap peas are a versatile and flavorful option. Here are some creative and delicious ways to enjoy these crunchy green gems. 1. Raw. One of the simplest and.
