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Pan-fried Irish Sea Trout with Sweet and Sour Cabbage, Potato Fondant, Pak Choi, Panko Oyster, Santos Tomatoes, Vanilla Veloute. This recipe was created by Chef Igor Cikarev and serves four people. Ingredients: Fish - 4 portions of Irish sea trout fillet. Cabbage - 1/4 white cabbage, small, finely chopped - 10g salt - 50ml seasame oil
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Method. Gut the trout, fillet carefully, wash and dry well. Season with salt and freshly ground pepper. Melt the butter in a frying pan, fry the trout fillets flesh side down until golden brown.
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1/4 cup Fresh parsley -- snipped Cook and stir onions and pepper in margarine until onions are tender; remove from heat. Stir in bread crumbs, parsley, the lemon juice, 1 tsp. salt and the basil. Rub cavities of fish with salt; stuff each with about 1/4 c. stuffing. Place fish in greased oblong baking dish, 13 1/2x9x2 inches.
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7 In a bowl mix the yogurt with the cucumber, garlic, dill, mint sauce and a squeeze of lemon. 8 Drape the trout over the pastry and artfully blob the tzatziki, roe and remaining dill over the top.
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How To Make baked trout, irish style. 1. Preheat oven to 350°F. Grease a 13x9-inch baking dish; set aside. 2. Cook and stir onions and pepper in butter until onions are tender. Remove from heat. Stir in breadcrumbs, parsley, lemon juice, salt, and basil. 3.
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Sear the trout fillets for 3 minutes on each side (start with skin-side down, and use a spatula to very carefully flip the fish fillets over). Remove the fish from the pan and place it on a tray lined with paper towel to absorb any excess oil. Transfer to serving platter and finish with a squeeze of fresh lime juice.
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1 sprig fresh parsley (optional garnish) Preheat oven to 350°F. Cook and stir onions and pepper in butter until onions are tender. Remove from heat. Stir in bread crumbs, parsley, lemon juice, salt, and basil. Rub cavities of each with salt. Stuff each fish with about 1/4 cup of the stuffing. Place fish in greased 13x9-inch baking dish.
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Remove the skin from the trout and, in a medium bowl, mash the fish with a fork. Add the lemon zest, lemon juice, cream cheese, parsley, pepper, and salt. Mix thoroughly, cover, and chill for for at least an hour. Serve with crackers or whole wheat toast. Yield: 4 servings.
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Chop the almonds finely. Prepare the fish, wash and dry and then soak in milk for 5-10 minutes. Toss in seasoned four. Melt half the butter in the frying pan, and fry the fish for 5-7 minutes on each side.
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2 Place trout, skin side down, on each piece of foil. Lightly oil both sides with oil. Season both sides, inside and out, with salt and pepper. 3 Place two parsley (or dill) sprigs and two lemon slices down the middle of each fish. 4 Fold up the foil by grabbing at the edges and crimping together to make a packet.
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Irish trout tastes fresh and luxurious and is a hugely versatile ingredient that can be enjoyed in a variety of tasty formats from Goatsbridge Trout Farm: from cold-smoked Irish trout, to trout caviar and even trout pâté. Irish trout can be used as the hero ingredient in a range of delicious recipes: Smoked Trout and Potato Gratin.
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Instructions. Peel and chop the potatoes into large chunks. Put them in a saucepan, cover with cold water, add 2 teaspoons of salt, and bring to a boil. Cook until the potatoes are very soft. Put the cod in a shallow saute pan and cover with cold water. Bring to a boil, and then cover, turn off the heat, and let the fish poach for about 10-15.
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Pat 1 ½ pounds of rainbow trout fillets dry with paper towels. Make the marinade. In a 9 x 13-inch baking dish, add ¼ cup olive oil. Zest in one lemon, then slice it in half and squeeze in the juice of one half (save the other half for later). Add 1 teaspoon ground cumin, ½ teaspoon sweet paprika, ½ teaspoon Urfa pepper.
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Put the sweet potatoes on the sheet, skin side up and put them in the oven to roast at 200C. Take the trout and use a little olive oil to lightly grease both sides, skin and flesh. Once the potatoes have been in the oven for about 15 mins, add the trout to their sheet, skin side down. Add salt and pepper to taste.
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Add the soy sauce. Drain the noodles in a sieve and combine with the vegetables. To serve, divide the stir-fried vegetables and noodles evenly across 4 plates. Remove the cooked trout from the oven, sprinkle evenly with sesame seeds, and using a fish slice, carefully top each plate with a darne and garnish with a lime wedge. Super quick with.
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There's more to Riverence steelhead than great taste and texture. Rated as a Monterey Bay Seafood Watch "Best Choice" green option, our fish are respectfully raised from our own eggs alongside Idaho's Snake River. We're focused on protecting wild salmon and trout through responsible aquaculture, and being good stewards of the environment.
