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Spiral ham can be a delicious addition to any meal, but for those following a keto diet, it's important to know whether it's a keto-friendly option. When it comes to keto, the main focus is on consuming foods that are low in carbohydrates and high in healthy fats.
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Place the ham in the oven with the flat side facing down and cook for 30 minutes. While the ham is cooking, heat the sugar substitute, vinegar, cloves, mustard, and butter in a medium pot. Cook for 10 minutes, until the sugar has dissolved. Remove the ham from the oven and use a large spoon or measuring cup to glaze the ham with ⅕ of the glaze.
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Instructions: 1. Heat the oven to 275 degrees. 2. Place the ham flat side down in a baking dish. 3. Cover the baking dish with aluminum foil, and bake for 40 minutes. 4. In a bowl, stir together the dijon, sugar-free honey, brown sugar substitute, thyme, garlic and salt to taste.
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To make the glaze heat your skillet on the stove and add the butter. Let the butter melt a little bit then add the remaining ingredients to the skillet. Continuously mix the glaze until the butter melts and the glaze thickens. Pour glaze over ham. Cover with foil and bake.
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2 ½ - 3 lb. Spiral-cut bone-in ham. You can purchase your ham at the grocery store. There are various ham sizes but the larger ham may not fit in your air fryer. Make sure to check the capacity of your fryer. ½ C. Swerve brown sugar substitute or keto-friendly brown sugar substitute 1 Tbsp. Dijon mustard 1 Tbsp. Apple cider vinegar
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Best Keto Ham Recipes Using Deli Ham. Italian Sub Keto Roll-Ups - Keto Diet App. Ham and Cheese Egg Roll-Ups - Delish. Low Cab Ham and Cheese Pockets - Low Carb Maven. Keto Breakfast Bake - Kasey Trenum. Keto Baked Ham and Poppyseed Sliders - Cast Iron Keto. Green Eggs and Ham: Avocado Hollandaise - Keto Adapted.
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Ham is definitely a 100% keto-friendly meat. What makes ham such a great keto food is the fact that it offers up such an outstanding combination of protein, dietary fat, and essential nutrients all in one tasty, low carb package. With that being said, we feel that it's also important to point out that there are indeed certain health risks.
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Meanwhile, in a small saucepan over medium-low heat, combine keto maple syrup, butter, Dijon mustard, apple cider vinegar, garlic powder, cinnamon, and ground cloves. After ingredients have melted and combined, simmer for 2-3 minutes. Remove ham from oven and increase oven temperature to 400 degrees F (204 degrees C).
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This Brown Sugar Glazed Spiral Ham is keto friendly, low carb, sugar free and delicious. Perfect for Easter, Thanksgiving, Christmas or any large gathering..
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1. Ham and Avocado: Avocado is a keto superstar, rich in healthy fats and low in carbs. Pair your ham with some sliced avocado for a nutrient-dense, keto-friendly meal. 2. Ham and Eggs: This classic combo is a great way to start your day. Eggs are low in carbs, high in protein, and contain a healthy dose of fats. 3.
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The crockpot spiral ham is low carb, gluten-free, no sugar, processed ingredient free, paleo and keto-friendly too. Serve the savory slower cooker ham with cold broccoli salad or cauliflower au gratin to make a healthy and delicious holiday menu with all natural ingredients. It'll definitely please all of your relatives that might have.
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Net Carbs in Ham : is It low carb and keto-friendly? In its natural state, ham meat is ideal for the keto diet. Since it's meat, it doesn't have that many carbs and contains high quantities of fat. Nutritional value for 134 grams of ham: ( * ) Carbs - 1.4 grams. Sugars - 1.4 grams. Total fats - 6.8 grams.
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Turn oven to 375 and remove ham from the oven. Remove the aluminum foil and baste with half of the glaze and return to oven for 10 minutes uncovered. Remove from the oven and baste with the rest of the glaze and cook an additional 10 minutes. Remove from the oven and let the ham rest for 3-5 minutes before carving.
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Instructions. Preheat the oven to 325 Degrees F. Place all of the ingredients for the glaze into a small sauce pan over medium low heat and stir until everything is well combined and the brown sugar substitute has melted. Remove from the heat. Place the ham on 2 long sheets of aluminum foil, inside of a roasting pan.
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23. Ham and Cauliflower Casserole Au Gratin. This au gratin is keto comfort food at its best. Here, you'll find only good things such as cheese, ham, and cauliflower. These ingredients are tied together with cream cheese and Greek yogurt, so to say this casserole is creamy is an understatement. Go to Recipe. 24.
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Making a keto-friendly ham starts the same as any fully cooked, smoked, or cured ham. Start by removing the tough skin layer while preserving the fat.. Note that if you choose to make a spiral ham there is no need to remove the rind from the ham. Spiral hams already come skinned, cured, and cooked. Nutrition Information: Yield: 12 Serving.
