All The Jack In The Box Vegan Menu Options
Even at Jack in the Box you can still get a low carb meal within 30g of carbs, check out our breakdown of their menu to find the low carb option that suits you, today!
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Sourdough Breakfast Sandwich: 35. Grilled Sourdough Swiss Sandwich: 36. Loaded Breakfast Sandwich: 36. Spicy Chicken Biscuit: 44. Jumbo Breakfast Platter with Bacon: 47. Jumbo Breakfast Platter with Sausage: 47. I hope this guide helps you the next time you make a stop in at Jack In The Box!
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A low-carb and filling option packed with a variety of meats, including bacon, ham, and sausage, plus fried egg and American cheese. Nutrition: About 540 calories and 4 net carbs. Taste: Above average. Food highlight: Satisfying to the palate and the stomach, but not better than the Extreme Sausage Sandwich.
How to Order Low Carb at Jack In the Box Mr. SkinnyPants
Pancake Syrup(31g net carbs) Sweet N' Sour Dipping Sauce(10g net carbs) Teriyaki Dipping Sauce(11g net carbs) Jack's Low Carb Sandwich Sauces. Jack in the Box offers a variety of sauce options for their sandwiches and the following are all well within the carb range for keto. Creamy Bacon Mayo (0.68 oz.)(1g net carbs)
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Jack In the Box's Southwest Chicken Salad is an indulgent blend of succulent grilled chicken, lettuce, tomatoes, black beans, fire-roasted corn, shredded cheese, crunchy tortilla strips, and grape tomatoes. This tasty combination is then finished with a creamy southwestern dressing that brings out all the flavors.
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At Jack in the Box get all the breakfast sandwiches, get hold of that bread. Variety of options available. Egg Roll (147 calories, 7 g fat, 13 g carbs, 5 g protein) Hash Brown Sticks (5) (284 calories, 19 g fat, 24 g carbs, 3 g protein) Sourdough Breakfast Sandwich
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Jr. Jack™ Smoothie, Mango 16 oz. Smoothie, Strawberry 16 oz. Smoothei St, rawberry Banana 16 oz. BURGERS & MORE Bacon Ultimate Cheeseburger™ Big Cheeseburger Hamburger Hamburger with Cheese Jr. Jack™ Jr. Jack™ with Cheese Jr. Bacon Cheeseburger Jumbo Jack® Jumbo Jack® with Cheese Sirloin Cheeseburger Sirloin Cheeseburger with Bacon
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Low fat balsamic vinaigrette dressing: 3 grams carbs. Ranch dressing: 5 grams carbs. By the way, the gourmet seasoned croutons contain 9 grams of carbs and the spicy corn sticks contain 8 grams of carbs. So you can subtract these from your salad if you want to know the net carbs of your meal. #3.
How to Order Low Carb at Jack in the Box Mr. SkinnyPants
Here Are Four Major Rules You Should Follow in Jack in the Box (and All Kinds of Fast Food Restaurants): Keto and Low Carb Jack in the Box Food List: 1. Grilled Chicken Strips. 2. Grilled Chicken Salad (no croutons, no dressing) 3. Grilled Chicken Club Salad (no croutons, no dressing) 4.
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Jack in the Box offers a variety of options that fit into a low-carbohydrate or ketogenic meal plan; it's only knowing which dishes to select wisely! It comes down to being selective and choosing items that consist primarily of beneficial fats and proteins rather than carbohydrate-laden foods.
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LowCarb Options at Jack in the Box
580 calories. 30g fat. 39g protein. 3g fiber. 38g net carb with the bread. Order this without sourdough bread, and you can certainly significantly reduce your carbohydrate consumption. 9. Bacon Swiss Buttery Jack Burger. The Bacon Swiss Buttery Jack Burger is one of the Jack in the Box bestsellers.
How to Order Low Carb at Jack in the Box Mr. SkinnyPants
Founded in 1960, Jack's Family Restaurant is an American fast-food restaurant chain, headquartered and based in Birmingham. Their menu includes everything from breakfast, chicken fingers, sandwiches and fried chicken to desserts and beverages. And almost every sub-menu has some or the other keto-friendly dish for you to relish.
How to Order Low Carb at Jack In the Box Mr. SkinnyPants
The only keto breakfast item at Jack in the Box is the hashbrowns which contains 15g of net carbs. The breakfast sandwiches are all served on biscuits which contain 25g of carbs. If you remove the biscuit, these sandwiches contain only 1-2g of carbs. If you remove half of the biscuit, the breakfast sandwich should be around 10-12g of net carbs.
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Lettuce Wrap Burger. The Lettuce Wrap Burger at Jack in the Box is a great choice for those on a keto diet. This burger has a net carb count of only 9 grams, making it a great option for those trying to stick to a low-carb diet. Additionally, this burger is a great source of protein, with 23 grams per burger.
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For more low carb choices at Jack in the Box, see the full low carb menu below. We consider an item low carb if it has less than 40g, but you can filter it differently by clicking the green filter button. Official Sources. Restaurant Menu. Allergen Menu. Gluten Free Menu. Nutrition Menu. Restaurant Menu. Allergen Menu.
Pin on Recipes
Buttery Jack Burger Swiss and Bacon. The Buttery Jack with Swiss and bacon contains a quarter-pound beef patty topped with garlic herb butter, bacon, Swiss cheese, and creamy bacon mayo on a bun. It contains 890 calories, 59g fat, 48g carbs, 3g fiber, and 42g protein. To keep it low-carb, you will need to hold the bun.
