Pizza Topping Mushrooms · Free photo on Pixabay
Mix whole wheat flour, yeast, sugar and salt. Add water and oil. Mix adding white flour until dough forms a soft ball. Knead until smooth and elastic. Place dough in an oiled bowl and cover bowl with a damp cloth. Let dough rise until doubled in size, about 45 minutes. Press dough into desired shape.
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Turn out the dough onto a silicon baking sheet and knead by hand for 5 minutes until the dough is soft and well incorporated. Store in a bowl, cover with a damp towel, and allow to rise for 1 hour (optional) or use right away if you are short on time. When ready to bake, preheat the oven to 425.
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In a large mixing bowl, mix together flour and salt. In a small liquid measuring cup, add the yeast to the slightly warm water. (Water should be between 105-110°F.) Wait about 5 minutes for the yeast to activate and start bubbling. Add the yeast/water mixture and the olive oil to the dry ingredients and mix with a wooden spoon.
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Top one of the prepared crusts with half the sauce, 6 ounces of the swiss cheese, and half of the sliced tomatoes. Bake in the preheated oven for 15 minutes. Repeat with the second crust. When the pizza is finished baking, remove from the oven and top with the basil. Slice the pizza into 8 equal slices and serve.
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DaVita ® dietitians have created seven pizza recipes that curb the cheese and tomato sauce to lower phosphorus and potassium, and replace high-sodium pizza meat toppings with fresh seasoned fresh meat and/or vegetables. Enjoy a guilt-free serving of pizza with less sodium, phosphorus and potassium the next time you get the craving. These easy.
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For those on a low sodium diet it's recommended to consume no more than 2,300 mg of sodium per day. And so, the demand for low sodium pizza continues to rise. Tips on Low Sodium Pizza Toppings. Creating a low-sodium pizza doesn't mean sacrificing taste or avoiding all your favorite toppings.
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Poolish Pizza Dough. Homemade Whole Wheat Pizza. Green Pepper and Onion Pizza. Veggie Supreme Pizza. BBQ Black Bean Pizza. Healthy Pita Pizza. Margherita Flatbread. Pizza can be much healthier if you use the right toppings. Check my list of 45 healthy pizza toppings to enjoy and ones to avoid.
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Spray a large bowl lightly with non-stick spray. Place the dough in the bowl, turning it coat all sides with the non-stick spray. Cover the bowl with plastic wrap and let dough rise in a warm spot until doubled in size, about 90 minutes. To Bake: Preheat oven to 450F. Divide dough into two even balls.
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Preparation. Some great low-salt items to keep on hand for your homemade pizzas are: Packaged yeast (rapid rise), will keep in your refrigerator for a year! Olive oil. Flour, white or whole wheat. Canned pineapple (buy small cans, one per recipe) Pesto (choose lowest salt brand; buy small jars, one per recipe, or make your own ahead and freeze.)
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10. Schar Gluten-Free Pizza Crust. Check Current Price. Schar is a gluten-free brand, and therefore has a great gluten-free pizza crust for you to enjoy! Not only is this pizza crust gluten-free, but it is low in sodium, and it is delicious. Per serving, which is ⅓ of the pizza, there is 210mg of sodium.
Pizza is truly our family’s favorite meal. It’s one of very few meals
Preheat oven to 450° F. Sauté the Peppers: Heat olive oil in a large pan over medium heat. Add onion and bell pepper. Season with Italian seasoning, salt free seasoning and pepper. Cook, stirring occasionally, until peppers and onion are crisp-tender, 5-7 minutes. Remove from heat and set aside.
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1. In a medium bowl, mix all ingredients together well to combine. Allow the pizza sauce to sit for at least 2 hours on the counter before using, to allow the flavors to meld together. 2. Spread on pizza crust, top with your favorite toppings, and enjoy! Or enjoy as a dip for warm breadsticks or garlic knots.
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3) Turn on the oven: While your dough is resting, preheat oven to 475°F. 4) Stretch and shape for a rectangular half sheet pizza: Lightly oil the sheet pan and press and stretch the dough into the pan. I use olive oil on a 12x17 inch pan. Pick up the dough and let it hang and stretch itself out.
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For the Dough. In a large bowl, add the yeast, sugar, and warm water (full amounts below in the recipe card). Mix and allow to sit for 5 minutes until the yeast begins to bubble. Add the olive oil, garlic, Italian seasoning, and mix in the all purpose flour one cup at a time until a sticky dough forms.
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Add the garlic and dry spices to the pan. Cook, stirring frequently, until the garlic is softened but not browned, about 3 minutes. Add the tomatoes, paste, onion halves, basil sprigs (with stems), Chianti (if using) and bring to a simmer. Let it simmer for 12 minutes, stirring occasionally.
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Bake at 475 degrees F for about 10-12 minutes. Top with fresh basil. Roth's plain chèvre has 75 mg of sodium per ounce , so this pizza has about 100 mg of sodium total. 2) Fresh mozzarella, caramelized onion, garlic, tomato and basil - Press or mince 2 cloves of garlic and mix with 2 tablespoons of olive oil. Spread garlic with oil evenly over.
