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How long to microwave a sweet potato. It depends on the size of the sweet potato. A medium spud will take between 6 and 7 minutes. Start with 5 minutes at full power, then prick the potato with a knife; if the blade slides in with no give, the sweet potato is ready. If not, keep microwaving in 30-second increments.
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Allow the sweet potato to sit for 2 minutes before cutting it open. Can you microwave more than one sweet potato at a time? Yes! To microwave more than one sweet potato at a time, arrange them in the microwave so they are not touching and add 1 minute per potato per side. For 2 sweet potatoes microwave: 3 1/2 minutes per side
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Pat dry. If you plan to serve the potato whole, rub the skin with olive oil and season with salt and pepper. Pierce the potato three or four times with a fork — this allows steam to escape so there are no messy explosions. Place the potato onto a microwave-safe plate.
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Side Dishes Microwave Sweet Potato When you're short on time and don't want to turn on the oven, turn to the microwave. Here's how to make a perfectly cooked, fluffy microwave sweet potato every time. By Laurel Randolph Published January 27, 2023 Simply Recipes / Alison Bickel In This Recipe Choosing Your Sweet Potato Microwave Wattage
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Calories 112 Carbs 26g Fat 0g Protein 2g Fiber 4g Net carbs 22g Sodium
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Microwave on high until the potato is tender and easily pierced with the tip of a paring knife, 5 to 6 minutes. Cut the potato in half lengthwise and sprinkle the inside with a pinch of salt.
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Pierce the Potato: Using a fork, poke holes all over the potato (about 3 times on each side). This allows steam to release as the sweet potato cooks. Place it onto a small microwave-safe plate. Cook the Potato: Microwave on high, then use tongs to flip it over. Microwave again.
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Microwaveable Sweet Potato Nutrition Facts Serving Size 1 medium potato (130 g) Amount Per Serving Calories 130 % Daily Values* Total Fat 0.00g 0% Saturated Fat 0.000g 0% Trans Fat 0.000g Cholesterol 0mg 0% Sodium 45mg 2% Total Carbohydrate 33.00g 12% Dietary Fiber 4.0g 14% Sugars 7.00g Protein 2.00g Vitamin D
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Step 1: Prep the Sweet Potato Wash and scrub your sweet potato or potatoes thoroughly. Using a fork, pierce the skin of the sweet potato multiple times. This ensures that steam can escape and prevents it from bursting in the microwave. Step 2: Microwave the Sweet Potatoes Wrap the potato in a wet paper towel, then place it in the microwave.
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Instructions How to cook a sweet potato in the microwave? It's so easy and fast! Simply pierce the skin and place the potato on a paper towel. Then microwave it for 2-3 minutes per side, depending on its size. You will know it's ready when you can easily pierce the flesh with a fork.
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Microwave sweet potato is an easy and healthy lunch option for when you want something quick and tasty. Sweet potatoes are a great source of vitamins and minerals, including vitamin A, vitamin C, potassium, and fibre. They are also low in fat and calories too and there are so many topping options.
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111.8 Calories 26.2g Carbs (22.3g net carbs) 0.1g Fat 2g Protein Estimated $0.52 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Calories, carbs, fat, protein, fiber, cholesterol, and more for Microwaved sweet potato . Want to use it in a meal plan?
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updated Oct 4, 2023 Be the first to leave a review! Baking a sweet potato in the oven is great, but requires time. When you need a quicker solution, the microwave is your best friend — we're talking 5 minutes flat! Makes 1 to 2 potatoes Prep 2 minutes Cook 5 minutes to 11 minutes Did you make this? pinterest copy URL Page URL reviews
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Cook and cut: Place the sweet potato in the center of the microwave. For a medium-sized one, microwave for about 2.5 minutes, carefully flip it over, and microwave for about 2.5 more minutes. Using oven mitts or a towel, take the potato out of the microwave and place it on a plate.
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Short answer: No. A microwave sweet potato slightly drier, doesn't have the caramelized sweet flavor like a roasted potato, and the skin is less appetizing (it becomes slightly shriveled). But don't worry: it's still worth nuking your potato! It comes out beautifully tender, and it's great quick shortcut method.
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Microwave 1 medium sweet potato for 6 minutes on high, turning sweet potato over halfway through cook time. Note: if your potato isn't tender after 6 minutes, continue microwaving in 30-second increments, checking potato after each session. Cut sweet potatoes open down center, like a hot dog bun. Season with salt and pepper to taste and top.
