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Here is a list of 20 of the best non-perishable foods to stock in your pantry. 1. Soup. Soup is the go-to for many people who cannot eat fresh food for whatever reason - unavailability, sickness and so forth. The best thing about soup is that it is not only healthy, but it also comes in myriad flavors.
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Use in cooking and as spices and sweetener. Sugar/Honey can also be used for wound treatment. Real Maple Syrup (without corn syrup) 1yr to Indefinite. High. Unopened and stored in a glass jar in a cool dry place it will store indefinitely. (no corn syrup or artificial flavoring) Maple Flavored Syrup (with corn syrup)
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High Protein & Fat Foods Any kind of nut - peanuts are the cheapest!. Any kind of seeds - roasted & salted are fine!. Any nut or seed butter. Cheese usually lasts a long time in the fridge - get some string cheese which keeps fresh longer because of the individual packaging. Individual yogurts (2% or whole milk) also usually last a few weeks
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Whole-grain bread and peanut butter are nonperishable foods that keep well in a college dorm room. Spread peanut butter on a slice of bread for a breakfast that supplies fiber and protein, two nutrients that give you energy and help keep hunger at bay. Replace peanut butter with almond butter for similar nutritional benefits.
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Dried Grains & Pasta. Items like pasta and rice can be used as the base for quick and easy balanced meals year-round. They also don't require refrigeration and can last for about two years in their original packaging, according to the USDA. Buy it: Barilla Farfalle, $1.28 on Amazon.
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Non-refrigerated snack foods . Healthy Dorm Snacks *Refrigerated Healthy Dorm Snacks Hummus - a great college dorm snack for dipping crackers, tortilla chips, carrots or other veggies. I like to choose local brands when I'm shopping because I feel like I can trust the source of the ingredients and care put into making the product more than.
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Coconut aminos. Canned or carton coconut milk with no additives or gums (like either this one in BPA-free cans) Canned or jarred fruit with no sugar added โ peaches, pears, pineapple. Cauliflower rice in shelf-stable package. Coconut oil, organic virgin. Flavored olive oils โ great for adding flavor to quick recipes.
These nonperishable foods have long shelf lives without any special
Kimberlee Bochek. Canned tuna packs a large amount of protein for a small price. For only a couple bucks, you get 10 grams of protein and a world of opportunities. Drain and mix with mayo and spices for a tuna sandwich, or get classy and make these teriyaki glazed tuna cakes.
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Granola bars โ Simple but filling, these pre-packed bars are a great on-the-go breakfast. However, not all granola bars are created equal โ make sure you check the label and opt for a low.
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Justin's Nut Butter Peanut Butter Squeeze Packs. $15 at Amazon. Credit: Justin's. We love these classic peanut butter packets from Justin's that are portable, shelf-stable, and perfect for on-the.
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Chipotle Berry Fruit Salsa. Not too hot, but with a bit of a kick, this salsa is a perfect topping for grilled fish or chicken. It's also a delectable chip dipโjust double the recipe and watch it disappear. The spice is quite mild, but cut down on (or increase!) the chipotle peppers to suit your taste.
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Maple syrup (pure). Salt: non-iodized salt (like natural sea salt) lasts forever. But even iodized table salt has a pretty long shelf lifeโfive years. Spices (dried): They will lose their aroma.
If you're looking for ideas on what to stock your pantry with, we've
Here is a list of 14 of the healthiest non-perishable foods that can easily be stored in the pantry for months or years to come. 1. Dried Beans, Lentils & Chickpeas. Both beans and lentils are inexpensive to buy and simple to prepare. Canned beans and lentils have a shelf-life of 2 to 5 years, while dried beans and lentils can easily be stored.
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Unlike most protein powders, however, they also represent a great macronutrient option, with carbohydrates, protein and fat. 12. Dried Beans, Lentils and Peas. Beans and lentils are some of the cheapest non-perishable foods there are, plus they are versatile and last a very long time in your cabinet.
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Make it in the Oven: Pre-heat the oven to 400 degrees. Line a cookie sheet with tin foil and spray it with a cooking spray. Bake 1 serving of protein (e.g. 1 b. urger patty) + 2 cups of veggies for 15-30 minutes (15 minutes for fish and meat, 30 minutes for poultry). If you're cooking poultry, add the veggies in with 15 minutes left on the clock.
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Here are 12 of the healthiest non-perishable foods. 1. Dried and canned beans. With a long shelf life and high nutrient content, dried and canned beans are smart non-perishable food choices.
