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4. Symptoms. Because the intensity of sadness in depression is so severe, it can disrupt everyday life and cause physical symptoms, including sleep disorders, an inability to concentrate, poor memory, headaches, digestive issues and appetite changes. These can happen with you are feeling blue too, but they're short lived and don't usually.
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*The Sunday Times bestseller* 'Reading this book made me feel more normal about the things I feel sometimes. It's a great book; however you're feeling, it'll help' - Ed Sheeran It's OK if everything might feel a bit overwhelming. It's OK to talk about it. It's OK to not want to talk about it. It's OK to find it funny. It's OK to be human. Over 70 people have shared their powerful, funny and.
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'This is the freshest, most honest collection of writings about mental health that I've read. searing wit, blinding passion, bleeding emotion and a fantastic, heroic, glorious refusal to lie down and take it' - Stephen Fry 'Reading this book made me feel more normal about the things I feel sometimes.It's a great book; however you're feeling, it'll.
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This isn't just a book. It's a shout, a scream that cuts above the noise and lets everyone know they are not alone! We are living in the middle of a mental health epidemic and we have a choice: we can either be like all generations who came before us and be floored by it - or we can start to make a difference.
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Feeling blue can alert you to the fact that something isn't quite right in your life, which can help you take steps to identify the cause of the low mood and make some changes that could help.
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ISBN: 9780241418383. Number of pages: 576. Weight: 394 g. Dimensions: 198 x 129 x 34 mm. MEDIA REVIEWS. 'Reading this book made me feel more normal about the things I feel sometimes.It's a great book; however you're feeling, it'll help' - Ed Sheeran. 'This is the freshest, most honest collection of writings about mental health that I've read.
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Something this book does and we should do more regularly: discuss mental health. By keeping it quiet, we feed the beast and endanger the ones who suffer already. You'll feel sad and more sometimes while reading this book, but you'll also feel you're not alone. favorites practical-nonfiction-selfhelf psychology.
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There is a newer edition of this item: It's Not OK to Feel Blue (and other lies): Inspirational people open up about their mental health. ÂŁ8.27. (996) In stock. *The Sunday Times bestseller*. 'Reading this book made me feel more normal about the things I feel sometimes. It's a great book; however you're feeling, it'll help' - Ed Sheeran.
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5. Take a bubble bath. A relaxing bath doesn't only cleanse your body. It can also make a world of difference in your mood. Light scented candles and use aromatherapy soaps or essential oils. Fill the tub with a luxurious bubble bath. Lean back and listen to music or read a book.
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It expresses feelings of sadness, depression, or a generally low mood. The term "blue" denotes feelings of "sadness" or "depression" since as early as the 14th century. It is appropriate in formal and informal settings. By understanding and using 'feel blue' in your daily conversations, you can effectively express feelings of sadness or low mood.
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Scarlett Curtis is a writer, journalist, blogger and activist. She curated the Sunday Times bestselling Feminists Don't Wear Pink and other lies, which won the National Book Award 2018. She is the co-founder of The Pink Protest and in 2018 worked on the campaign to end period poverty in the UK. She has had work published in The Guardian, The.
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'This is the freshest, most honest collection of writings about mental health that I've read.searing wit, blinding passion, bleeding emotion and a fantastic, heroic, glorious refusal to lie down and take it' - Stephen Fry'Reading this book made me feel more normal about the things I feel sometimes.It's a great book; however you're feeling, it'll help' - Ed Sheeran'This is the book I needed.
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A person may experience "feeling blue" if they have emotions of sadness or feel down. Although it is possible to feel blue for no apparent cause, it usually happens for a reason. People with.
