Pescado a la Veracruzana, or VeracruzStyle Fish


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Step 1. 1. Prepare the sauce: Place oil in a saucepan over medium heat. Add the onion and cook, stirring, until just beginning to brown, about 5 minutes. Add the garlic and cook 1 minute more.


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Heat oil in ovenproof skillet and preheat the oven to 375 degrees F. Add onion and saute until onion turns slightly yellow, 4-5 minutes. Add garlic and saute until fragrant, about 1 minute more. Add the tomatoes and simmer gently for about 10 minutes. Use a potato masher to partly puree the tomatoes and the onions.


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In a small bowl mix together the brown sugar, soy sauce, and lemon juice. Place the salmon pieces in the Ready. Chef. Go! cooking bag. Pour the sauce over the salmon, top with garlic, lemon slices, and parsley. Seal bag. Place the bag in the microwave and cook 3 -4 minutes depending on the power of the microwave. That's all there is to it.


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For the Veracruz sauce, fry the onions and garlic in a couple tablespoons of olive oil until soft and translucent. Add the tomatoes, chili, olives, capers, oregano, marjoram and bay leaf. Cook over medium high heat for about 20 minutes to reduce the amount of liquid and concentrate the flavours. Taste it and add salt as needed (about ½ tsp of.


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1 For the Veracruz sauce, in a pot, fry the onions and garlic in a tablespoon of olive oil until soft and translucent. Add the tomatoes, olives, capers, oregano, marjoram and bay leaf. 2 Cook over medium high heat for about 20 minutes to reduce the amount of liquid and concentrate the flavors. Taste it and add salt as needed.


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Prepare grill for direct cooking over medium high. In a medium sauce pan, heat 1 tbsp olive oil over medium heat. Add onion and fresh jalapeño and cook 5 minutes. Add garlic, chili powder, oregano, thyme, cinnamon and salt and cook 1-2 minutes or until fragrant. Add tomatoes, olives, pickled jalapeño, capers and ¼ c water.


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Bring to a simmer and cook, stirring frequently, until some of the liquid evaporates, about 5 minutes. Reduce the heat to medium-low, stir in the water, return to a simmer and cook for 15 minutes more. Taste and adjust the seasonings with salt. Remove from the heat and let cool. Meanwhile, prepare a medium-hot fire in a grill.


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Oven Baked Method. Preheat the oven at 350 F. Put oil in the bottom of a 9x13 baking pan. Lay the fish fillets in the pan (I usually use frozen for this method). Top with the rest of the ingredients, except the lime. Bake until the fish flakes easily with a fork, usually between 20-30 minutes, depending on your oven.


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Cook Along. 1 Cook the rice. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the rice. Cook, uncovered, 17 to 19 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. Cover to keep warm. 2 Prepare the ingredients.


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Follow the recipe instructions below up to step 9. Add a splash of water to the skillet and mix to combine. Add the fish on top of the tomato mixture. Reduce the heat and cover. Cook on low-medium heat for 7-10 minutes, or until fish is fully cooked. Pescado a la Veracruzana will blow your tastebuds away.


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Step 3. Heat oil in saucepan and add onion and garlic and cook, stirring, until wilted. Add green peppers and stir briefly. Add oregano, pepper flakes and tomatoes. Bring to boil and let cook about 10 minutes. Step 4. Pour sauce over fish and place in oven. Bake, basting often with sauce, about 30 minutes or until done.


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Directions. Thaw fish, if frozen. Preheat oven to 350°F. In a large skillet cook tomatoes in olive oil over medium heat about 6 minutes or until softened and skins begin to split. Add garlic; cook and stir about 1 minute or until fragrant. Remove from heat and stir in olives, raisins, capers, and oregano. Transfer to a shallow 2-quart baking dish.


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Directions. In a medium saute pan, heat 1 tablespoon of the olive oil over medium-high heat. Season the fish fillets on both sides with salt and black pepper, to taste. Saute the fillets until.


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Lay the fish (or the filets) in a single layer in a shallow baking dish. Whisk together 2 tablespoons fresh-squeezed lime juice, a pinch of salt, a pinch of pepper, a pinch of nutmeg, and 2 cloves (diced) of garlic. Pour this marinade over the snapper and refrigerate for about an hour. Make Veracruz Sauce (above), but reduce garlic to only 2 or.


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In a large skillet or wide pot, add the oil and heat over medium-high heat. Add the peppers and onions and saute for 2 minutes. Add the garlic and saute until soft and fragrant. Add the tomatoes, capers, olives and tomato sauce. Cook for 2 minutes. Add the dried herbs, fish stock and potatoes. Mix all ingredients well.


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Directions for Salmon Veracruz. In a large skillet, over medium heat, warm the olive oil, then add the onions and sauté until translucent and beginning to take on color, 5-7 minutes. Add the garlic slices and cook, stirring, for 1 minute more.

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