Sear Tbone Steak in an cast iron skillet 2 minutes each side
Sear. Cook for about 4 minutes or until all sides are browned. If you are using a small pan, cook the meat in batches to prevent overcrowding the meat. Baste and serve. Just before serving, add 1 tablespoon of butter and baste the melted butter over the cooked steak tips for about 30 seconds. Serve immediately.
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Stir to combine. Transfer cast iron skillet to the preheated oven and cook until filets reach the desired doneness. Carefully remove cast iron skillet from oven, and immediately start basting filets with pan sauce. Remove filets from the skillet, and allow to rest approximately 3-5 minutes before serving.
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Prep. Remove the steak from the refrigerator at least 15 minutes before searing. Pat the steak down with paper towels to remove excess moisture. If you'll be cooking more than one steak, use a skillet with plenty of space. If the steaks are too close, the steam will prevent them from searing properly.
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To sear a steak in cast iron, first heat oil or butter until melted. You can test the heat of the pan by sprinkling water in it. If it sizzles, it's ready for the steak. Gently place the steak in the pan and allow it to sear for at least 2 minutes on each side until it's browned and crisp. Flip + repeat.
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Let it sear for 2-3 minutes. Add the garlic and thyme. Flip the steak, and sear for another 2-3 minutes. Spoon some of the cooking liquid over the top of the steak for flavor. Check the temperature of the steak. If it's done, then place it on a cooling rack to rest for 7-10 minutes before serving.
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Place a heavy skillet, preferably cast-iron, on the stove and sprinkle lightly but evenly with about ¼ to ½ teaspoon salt. Turn heat to high under pan. Pat both sides of steak dry again. Step 3. When pan is smoking hot, 5 to 8 minutes, pat steak dry again and place in pan. (If using two steaks, cook in two batches.)
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Season the steak tips with salt and black pepper. Then, add them to the hot skillet in a single layer. Brown the beef tips for 2-3 minutes, then stir to brown all sides of the meat. Remove from skillet. Melt the butter on medium-low heat and saute the minced garlic for 30 seconds. Toss the cooked meat in the garlic butter sauce.
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Set a large 12-inch cast iron skillet over high medium-heat, allowing it to heat up for 3-4 minutes. Add the butter and oil and heat another 2-3 minutes until shimmering and sizzling. Carefully set the steaks in the skillet. Cook for 2 minutes and then flip and repeat on the other side. Reduce the heat to medium-low.
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Step 3: Sear The Steak. Here's where things get a little more fun. Once you're done seasoning and/or marinating your steak tips, it's time to sear the steak. To begin, coat the surface of the cast-iron skillet with oil of your choice.
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Heat avocado oil in a cast iron skillet over medium-high heat until it's shimmering. Place the steaks in the skillet and cook for 4 minutes on one side without touching. Use tongs to flip the steaks and cook for 4 more minutes on the other side. Reduce heat to medium-low, add butter, garlic and rosemary or thyme sprigs.
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Don't be shy with the seasoning. Season both sides of the steak liberally with kosher salt and coarse ground black pepper, especially if you have a thick-cut steak! Hot skillet. Make sure your cast iron skillet is smoking hot before adding the steak. This ensures a nice sear and locks in the juices.
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Step 2: Heat the skillet. Preheat a cast-iron skillet over high heat until it's extremely hot, four to five minutes. Sprinkle the remaining 1 teaspoon salt in the bottom of the skillet. Editor's Tip: The high heat produces a lot of smoke, so make sure you're cooking in a well-ventilated space.
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Place the cast iron skillet on the burner set to high heat and allow to heat up. To test if the pan is hot enough, place a single drop of water on the pan. If it dances for a second before disappearing, the pan is hot enough. Make sure to have the steak, a clean plate, a heavy-duty grill mitt, a pat of butter, and a pair of tongs ready.
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Season the steaks all over with the salt and pepper. Turn on your exhaust fan and heat a heavy pan (preferably cast iron or stainless steel) over medium-high heat until it's VERY hot. Add the oil to the pan and heat until it begins to shimmer and move fluidly around the pan.
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Step 2- Cook the steaks. Place your cast iron skillet on the stovetop, set to medium-high heat, and add the butter. Once the butter has fully melted, add the steaks and cook them for 4-5 minutes per side or until they reach your desired level of doneness. Step 3- Let the steaks rest, then slice and serve.
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Baste: After the last flip, reduce the heat to low. Carefully add the butter, garlic, rosemary, and thyme to the skillet. Tilt the skillet toward you, so the butter pools alongside the edge of the skillet nearest you. Use a large spoon to baste the butter over top the steak repeatedly for 30 seconds. Rest.
