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Other substitutes for pepitas include quinoa, walnuts, sesame seeds, almonds, pistachios, and wild rice. These ingredients can add flavour, texture, and nutrients to your recipes. Experiment with different substitutes to find the ones that work best for you! Violet Parker.
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Like pumpkin seeds are nutritional powerhouse, pepitas are also packed full of nutrients. They're also a low-calorie snack: a one-ounce serving has only 170 calories and 4 grams of carbs while providing 15 grams of heart-healthy fats and 9 grams of protein. Find out if it is safe to eat pumpkin seed shells. Pepitas are filled with beneficial.
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To use hemp seeds as a substitute for pepitas, replace them in equal amounts in your recipe. They work well in baked goods, smoothies, and salads. 7. Almonds. Almonds are a great substitute for pepitas if you want to add a crunchy texture and nutty flavor to your dish. They are also packed with nutrients, including protein, fiber, and healthy fats.
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In conclusion, there are many great alternatives to pepitas that can be used in recipes and dishes. Sunflower seeds, pumpkin seeds, chia seeds, hemp seeds, and flax seeds are all viable options for those looking for something different from traditional pepitas. Each of these substitutes provides a unique flavor, texture, and nutritional profile.
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Substitutes for Pepitas. 1. Sunflower Seeds. When seeking great pepitas substitutes, sunflower seeds should be your first stop. Though native to America, it's common in Asia and Southern Europe and is used in several dishes and other preparations. Sunflower seeds can easily substitute for pepitas due to their small and similar taste.
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Similar taste. High nutritional value (minerals and vitamins) Same texture (dense and oily) Same quantity as pepitas. 2. Flax Seeds. Designed by Freepik. Like pepitas, flax seeds are a great source of antioxidants and are rich in fiber. Coming from Egypt, they are a perfect substitute for pumpkin seeds.
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Pepitas can be eaten raw or roasted and are often used in recipes such as salads, baked goods, and as a snack. (source: Taste of Home, Allrecipes, Isabel Eats, HealthyGreenSavvy, Sincerely Nuts) The 10 Best Substitutes For Pepitas. Pepitas are a great addition to many recipes, but they can be hard to find in some places.
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Substitution Ratio: Substitute cashews for pine nuts in a 3:2 ratio. For example, 1 1/2 tablespoons of cashews = 1 tablespoon of pine nuts. 7. Pecans. A Southern favorite, pecans make one tasty pine nut substitute. Pecans are slightly sweet with a cream consistency, similar to pine nuts.
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If you're a fan of pesto, pepitas can be an excellent substitute for pine nuts or sunflower seeds. To make a unique pepita pesto, simply blend pepitas, fresh basil, garlic, Parmesan cheese, and olive oil. It's a delightfully savory spread that can be used in pasta dishes or as a topping for grilled vegetables.
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Tahini. Tahini, the creamy and nutty paste made from ground sesame seeds, is a fantastic substitute for sunflower seeds in various recipes. With its rich flavor and smooth texture, tahini adds a delightful twist to both savory and sweet dishes. Use it as a spread on sandwiches or as a base for dressings and sauces.
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Uses for pepita seeds. Pepitas are often eaten as a snack, but also make an inexpensive substitute for pine nuts and taste great in recipes like pesto.Additionally, they can be added to other foods. Once roasted and seasoned, they taste great as a garnish on salads or as an addition to granola. Pepitas add a depth of flavor and texture to salsa.
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Pepitas are a type of pumpkin seed that naturally have no shell, are light green in color and have a delicate, thin skin. Pepitas, which means little seeds of squash in Spanish, come from hulless.
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Health Benefits of Pepitas. Pepitas are a seed; thus, they are a great source of nutritional diversity to incorporate into a balanced diet. They are rich in healthy fats, and a single serving of pepitas delivers a nice dose of dietary fiber, as well as 5 grams of protein. These hulless pumpkin seeds are also an excellent source of phosphorus.
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Poblano chilies stuffed with black beans, pepitas, and cheese. Spicy roasted pepitas. Stovetop spicy-sweet pepitas. Fresh guacamole and pepitas. Pumpkin seed brittle. Parsley -pepita presto. Gazpacho with smoky pepitas. Kabocha squash soup with toasted pepitas. Tamari roasted pepitas.
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Pepitas and raw pumpkin seeds are naturally gluten-free, nut-free, vegan and Whole30 friendly. You can buy raw pumpkin seeds and remove the pepitas yourself, but it is much easier to purchase hulled pumpkin seeds (pepitas) instead! Ingredients & Substitutions. Pepitas - Substitute for sunflower seeds. Olive Oil - This helps roast the pepitas.
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7 Best Pepitas Substitutes. 1. Sunflower Seeds. This is a widely available seed that you can be sure will add a lot of texture and flavor to any dish that you happen to add to. You can roast these seeds or simply eat them raw. They go great on a salad, mixed into a soup, or used as a garnish for meat.
