How many calories in a subway tuna sandwich YouTube
There are 1360 calories in a Footlong Pro Tuna from Subway. Most of those calories come from fat (61%). To burn the 1360 calories in a Footlong Pro Tuna, you would have to run for 119 minutes or walk for 194 minutes. TIP: You could reduce your calorie intake by 500 calories by choosing the Footlong Tuna (860 calories) instead.
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Turkey and Bacon Guacamole. Turkey Breast. Ultimate Meatball Marinara. Ultimate Spicy Italian. Ultimate Steak. Veggie Delite. Subway's nutrition calculator lists the approximate nutrition facts for most of these sandwiches. Subway's calories range between 150 and 800 calories per sandwich.
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Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Subway menu below.
Subway Footlong Roast Beef on Wheat Calories Pough Thosollover
2,000 calories a day is used for general nutrition advice, but calorie needs vary.) s ) ) )* )) ) ) V V V. 6" Tuna 223 430 25 5 0 40 670 37 1 4 19 15 20 2 15. Double values for footlong nutrition information (one footlong=two 6" servings) Values include Mulitgrain bread and all the fresh vegetables.
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Cal. Carbohydrate. 37 %. Protein. 16 %. Fat. 47 %. There are 960 calories in 1 sandwich (474 g) Subway Footlong Tuna; click to get full nutrition facts and other serving sizes.
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Calories, fat, protein, and carbohydrate values for for Subway Footlong Tuna and other related foods.
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There are 860 calories in a Footlong Tuna from Subway. Most of those calories come from fat (50%) and carbohydrates (33%). To burn the 860 calories in a Footlong Tuna, you would have to run for 75 minutes or walk for 123 minutes. TIP: You could reduce your calorie intake by 430 calories by choosing the 6" Tuna (430 calories) instead.
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Tuna. Create your own Tuna with lite mayo Sub. With all the fresh veggies and sauces you like. Print this item. Adults need around 2000 kcal a day. Participation may vary. See in store for details. All third party trademarks are the property of their respective owners.
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6" Subway® Series Sandwiches Double values for footlong nutrition information (one footlong two 6 servings). Tuna Wrap 820 54 8 1 75 1210 53 3 4 33 15 20 Veggie Delite® Wrap 285 330 8 1 0 600 57 4 6 10 60 30 20 Make any Sandwich into a Wrap Limited Time Offer/Regional Wrap Values include suggested wrap, select fresh vegetables and footlong.
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Calories, fat, protein, and carbohydrate values for for Subway Tuna Sub and other related foods.
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Calorie analysis. There are 960 calories in a Footlong Tuna from Subway. Most of those calories come from fat (47%) and carbohydrates (36%). To burn the 960 calories in a Footlong Tuna, you would have to run for 84 minutes or walk for 137 minutes. TIP: You could reduce your calorie intake by 480 calories by choosing the 6" Tuna (480 calories.
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Calorie analysis. There are 430 calories in a 6" Tuna from Subway. Most of those calories come from fat (50%) and carbohydrates (33%). To burn the 430 calories in a 6" Tuna, you would have to run for 38 minutes or walk for 61 minutes. -- Advertisement.
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95g. Carbs. 75g. Protein. 63g. There are 1360 calories in 1 serving (595 g) of Subway Footlong Pro Tuna. Calorie breakdown: 61% fat, 21% carbs, 18% protein.
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SALADS. U.S. NUTRITION INFORMATION. January 2024. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. (g) s (g) (g) (g)* ) ) (g) (g) (g) (g) V V V. Oven Roasted Turkey & Ham** 344 110 3 1 0 25 550 11 4 5 1 13 70 35 4 10 Pizza Sub** 374 310 23 10 1 60 1200 16 5 8 1 14 80 50 15 15 Veggie Patty** 372 220 10 1 0 0 390.
Uncovering The Protein Content Of Subway’s Footlong Tuna Sandwich A
30. 15. 2. 15. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see the recipe. Note values may differ from in-restaurant menus.
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The chicken and bacon ranch melt provides 1,590 calories, 78g fat, 30g saturated fat, 1.5g trans fat, 112g carbohydrates, 7g sugar, 118g protein, and 3,930mg sodium. As with Subway's regular subs, an otherwise healthy wrap can be easily overpacked with high-calorie, high-fat, and high-sodium add-ons.
