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Nutrition Facts. Serving Size: piece (55 g ) Amount Per Serving. Calories 217. % Daily Value*. Total Fat 14g 18%. Saturated Fat 6.8g 34%. Trans Fat 0.5g.
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Calories, fat, protein, and carbohydrate values for for Tequeño and other related foods.
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Calories: 220-260 Kcal; Fat: 15-18g; Protein: 8-12g; Carbohydrates: 13-15g; Fiber: 1g; Cholesterol: 40-50mg; It is important to mention that these values are approximate and may vary depending on the amount of cheese used, the cooking method, the amount of dough used, among other factors.Cheese tequeños are not a food to be consumed in large quantities, since they contain high amounts of fat.
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Make the Tequeño Dough: Place the flour, salt, and baking powder into the bowl of a stand mixer with the hook attachment. Mix to combine. Add water, vegetable oil, milk, and brown sugar and mix the dough for 5 - 7 minutes over medium speed, or until the dough is smooth and starts pulling away from the bowl's sides.
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Cover and let it rest for 10 minutes. Meanwhile, cut the cheese into 3/4" sticks. With a rolling pin, roll the dough into a rectangle, 1/4" thick. Use a pizza cutter or knife to slice the rectangle into long strips. One at a time, wrap the cheese stick diagonally using each strip.
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Tequeno - 1 piece 217 Calories Tequeno - 1 oz 111 Calories Nutritionix sub-recipe for : Serving Ingredient Calories; 0.297 cup 37.1 grams flour 135 0.148 tsp 0.9 gram salt 0.
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Directions. Mix the flour, salt, and baking power for about 1 minute. Add water, vegetable oil, milk, and sugar, and "knead" the dough for 5 minutes, or until dough is smooth and starts to pull away from the sides of the bowl. Press dough into a disc, wrap tightly in plastic wrap, and rest in refrigerator for 30 minutes.
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Heat olive oil over medium in a large skillet heat and brown the meat. Add onion, garlic, and chopped tomatoes, stir quickly. Add soy sauce, vinegar, salt and pepper. Lower the heat and cook for 5 minutes. Turn off the heat and let the filling cool before assembling the tequeños.
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In a large pan on medium heat, pour in the oil so that it is at least 2 to 3 inches deep. When it is frying hot, about 350°, with your tongs add the tequeños in batches. Be careful not to crowd them. Fry until each one turns light golden brown, about 2 minutes. Turn over and fry the second side: about 2 minutes.
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Instructions. Begin by preparing the cheese by cutting it into 3/4 inch wide by 2 3/4-inch-long strips. Next, take the flour and place it on a large flat counter. Make a hole in the centre. Now, take an egg and some butter and throw both ingredients in the hole. Combine well. It's time to take a small bowl and add salt, sugar and cold water.
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Mix salt, sugar and cold water together in small bowl. Add mixture slowly to flour, combining everything with hands. Keep mixing and kneading until dough is no longer sticky. When ready, shape into a ball and let it rest 1/2 hour at room temperature. 3. Scatter flour on a clean, flat surface. After 1/2 hour has passed, place dough ball on.
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Tequeños, Venezuelan Cheese Sticks. The Venezuelan dish known as tequeños can be a snack, side dish, breakfast, appetizer, and more. Many ingredients can fill the fried, pastry-like dough, but queso Blanco is the most popular and traditional. Other South American countries, such as Peru and Colombia, have similar versions of tequeños.
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Frying Technique: Heat oil in a deep frying pan to 350°F over medium heat. When the oil is hot, carefully cook the tequeños until all sides turn golden brown and crispy. Use a slotted spoon to remove the sticks from the oil and place them on a plate lined with paper towels to absorb excess oil.
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Deselect All. 14 ounces queso duro (hard cheese) or queso duro viejo (aged, hard dry cheese), 8 ounces queso de freir (white cheese for frying) or 16 ounces mozzarella (see Cook's Note)
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Tequeno - 1 piece 217 Calories Tequeno - 1 cup 450 Calories Nutritionix sub-recipe for : Serving Ingredient Calories; 0.0732 cup 9.15 grams flour 33 0.0366 tsp 0.22 gram salt 0.
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Tequeño or dedito de queso or dedito, is a Venezuelan appetizer made with sticks of hard white cheese (queso blanco). Calories 148 Calories from Fat 72 % Daily Value* Fat 8g 12%. Saturated Fat 5g 31%. Trans Fat 1g. Cholesterol 20mg 7%. Sodium 239mg 10%. Potassium 24mg 1%. Carbohydrates 14g 5%. Fiber 1g 4%.
