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29 Trader Joe's Snacks That'll Help You Stick To Your Keto Diet. Praise be. From guacamole to mozzarella roll-ups, Trader Joe's has a plethora of low-carb and keto-friendly snacks to keep you.
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Guacamole. There are a number of different guacs in the refrigerated section of TJ's, but the Avocado's Number Guacamole to Go gives you six separate packs of the keto-friendly snack. Gluhaich.
Best Trader Joe's Products to buy on Keto Ultimate Shopping Guide
Salsa Autentica, $1.99. To keep things simple, delicious, and low carb, add salsa to your keto meals. The Salsa Autentica from Trader Joe's only contains six ingredients: tomato puree, yellow.
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1. Guacamole. Avocado is my #1 keto snack of choice. It's full of healthy fats and the perfect way to get fiber and potassium into your diet. And if you don't feel like making your own guacamole - Trader Joe's has a ton of guacamole with no added sugars. 2.
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Fish. Pork. Shrimp. Trader Joe's has a great selection of affordable, keto-friendly frozen meats. And since they're already cooked, all you have to do is heat them up and enjoy! Frozen foods can last up to 3 months in your freezer, so buying frozen food could cut down the number of shopping trips you take. 4.
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Top 10 Trader Joes Keto Food Recommendations. There's more than Aldi Keto Bread, people! Boutique grocery stores don't have to be expensive. Trader Joe's Keto Snacks + More
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Nut butters are key to anyone following a keto diet, and luckily Trader Joe's offers dozens of kinds. High in healthy fats and low in carbs, you'll want to stock up on this. 27. Free-Range Chicken.
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Trader Joe's is a wildly popular grocery store with a cult following. People love shopping there because they offer many delicious and affordable food options. It is a go-to grocery store for those following a low-carb lifestyle. With a wide variety of low-carb, high-quality, and budget-friendly items, Trader Joe's is the perfect grocery store for anyone seeking to maintain a carb-conscious.
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The oven-baked cheese bites are a great on-the-go snack, salad topper, or pseudo "bread crumbs" when ground up. You can also mix almond flour or pork grinds to create keto-friendly chicken nuggets.
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Fresh Mozzarella Cheese Sticks. 70 calories; 5g fat; 0g net carbs; 5g protein. Volpi Roltini (mozzarella and prosciutto ham) 120 calories; 8g fat; 1g net carbs; 12g protein. Truffle Mousse Patรฉ (made with chicken) 200 calories; 19g fat; 1g net carbs; 5g protein. Other Keto-Friendly Foods: Pastured butter. Cheese.
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The store's hard-cooked eggs make for a quick and protein-rich breakfast for $3.99. Trader Joe's cage-free hard-cooked peeled eggs. Winter Breedlove. Trader Joe's preprepared and peeled hard.
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Trader Joe's Everything But The Bagel Sesame Seasoning Blend. $1.99. Serving: 1/4 tsp. | Calories: 5 | Total Fat: 0g | Total Carbs: 0 (0g fiber, 0g sugar) | Protein: 0g. Hip Tip: Use this seasoning to make our Everything But the Bagel Cheese Ball Recipe as a yummy keto appetizer!
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Wild Skipjack Tuna. 0 grams of carbs per 3-ounce pouch. Score a dose of omega-3 fatty acids and 22 grams of protein with each tuna salad-ready, 90-calorie pouch of unadulterated skipjack. Mix it with dressing and scoop up with celery sticks, carrots and cucumber slices, or try it any of the ways mentioned above for the turkey.
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While traditional keto bread has no place on the ketogenic diet, Trader Joe's offers a selection of equally delicious alternatives that won't spike your blood sugar levels. Egg Wraps (<2 net carbs) - $4.69. Jicama Wraps (1 net carbs) - $4.49. Garlic Bread Cheese (2 net carbs) - $4.29. Cauliflower Pizza Crusts (3 net carbs) - $4.99.
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Deli Section. traditional carnitas - a convenient low carb protein option for the husband. chicken sausage - convenient low carb protein option. uncured bacon - a convenient low carb protein option. sliced Proscuitto - for cheeseboards or a snack. pork belly - a convenient low carb protein option.
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13. Spanish Manzanilla Olives. Olives are easily one of the top keto snack choices for their zero carb count, high quality fat content and decadent flavor. Trader Joe's Spanish Manzanilla Olives are a great addition to a keto-friendly charcuterie spread or added to salads as a salty and savory fat addition.
