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A self-care journal that's the ultimate gift to give yourself.Self-care has become a buzzword--and a necessary part of life in our stressful and uncertain times. As this creative, insightful journal demonstrates on every page, self-care is whatever you want it to be. Taking a walk in nature. Meeting a friend for tea. Revising that bucket list--or writing one for the first time.
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Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times.
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Welcome to the Notes to Self Journal, a guided personal practice designed to cultivate self-awareness, foster gratitude,and inspire creative expression. Through a combination of thoughtful prompts, ample journaling space, and a focus on mindfulness, this journal will gently guide you on a journey of self-discovery and inner peace..
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A self-care journal that's the ultimate gift to give yourself. Self-care has become a buzzword--and a necessary part of life in our stressful and uncertain times. As this creative, insightful journal demonstrates on every page, self-care is whatever you want it to be. Taking a walk in nature. Meeting a friend for tea.
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Description. Product Details. How to create calm, confidence and clarity in your life. Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective.
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A self-care journal that's the ultimate gift to give yourself. A self-care journal that's the ultimate gift to give yourself. Self-care has become a buzzword--and a necessary part of life in our stressful and uncertain times.. As this creative, insightful journal demonstrates on every page, self-care is whatever you want it to be. Taking a walk in nature.
Notes to Self Journal Changing the Narrative Liv Vibrantly
Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times.
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A self-care journal that's the ultimate gift to give yourself. Self-care has become a buzzword--and a necessary part of life in our stressful and uncertain times. As this creative, insightful journal demonstrates on every page, self-care is whatever you want it to be. Taking a walk in nature. Meeting a friend for tea.
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Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times.
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Note to Self Journal is a collection of some of my favourite tools for personal development + thought provoking journal prompts and comforting affirmations.I wanted this book to be more than 'just a journal', so I made sure it was packed with really interactive exercises. It covers off everything from self-worth and low mood through to worries and unhelpful thinking.
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A self-care journal that's the ultimate gift to give yourself. has become a buzzword-and a necessary part of life in our stressful and uncertain times. As this creative, insightful journal demonstrates on every page, self-care is whatever. Lisa Currie is an artist and the author of Me, You, Us, and Notes to Self, along with several other.
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A self-care journal that's the ultimate gift to give yourself. Self-care has become a buzzword-and a necessary part of life in our stressful and uncertain times. As this creative, insightful journal demonstrates on every page, self-care is whatever you want it to be. Taking a walk in nature. Meeting a friend for tea.
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Item No: 9781988547916. Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her.
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