12 Healthy Freezer Meals (That You'll Actually Love) Pinch of Yum


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Add cooked lentils, frozen rice or quinoa, and frozen veggies to an airtight container. Freeze. When ready to eat, season meal as desired. I love to use taco seasoning, lemon pepper, or onion salt! Add a few tablespoons of water to meal to help it steam. Microwave 3-5 minutes, until tender and warmed through.


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Freezer Friendly. These freezer friendly vegan recipes can be made ahead of time and frozen, or once made freeze well. From casseroles, soups, stews and chilis, to waffles, cookies, pasta and lentil loaves, these freezer safe recipes can be stored for up to 2 - 3 months in freezer safe containers or baggies.


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Instructions. Heat a soup pot over medium-high heat. Add olive oil and onion. Sauté for 3 minutes, stirring occasionally. Add garlic and sauté for 2 more minutes. Add the remaining ingredients and stir to combine. Turn the heat down to high and bring to a boil, then let the soup simmer for 10 minutes.


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Vegan Stuffed Pepper Casserole with Spicy Sunflower "Cheese". This vegan and nut-free stuffed pepper casserole is cozy and full of flavour. Hearty with quinoa, black beans, corn, and a spicy vegan "cheese"topping. It's simple to throw together and makes excellent leftovers. Prepped in under 1 hour!


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Be sure to check out the full vegan recipes and follow the food blogger who created them! You can also follow and subscribe to my email list here! Related Posts: 17 Healthy and Delicious Snack Recipes You Can Freeze. 12 Healthy Vegan School Lunch Ideas. 10 Vegan Comfort Food Recipes My Kids Go Crazy For. How to Make Awesome Avocado and Tomato.


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1. Sweet potato black bean enchiladas. Healthy vegan lunch ideas, coming right up. This version features a creamy enchilada loaded with roasted sweet potatoes, black beans, and kale. Eat what you.


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Use plastic wrap to tightly wrap the food, and even place it directly on top of things like sauces and dips. Wrap another layer over it using foil. Place the entire thing in an airtight container, if not in one already, or place in a freezer bag. Label the recipe with what it is and when you froze it.


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Other Plant-Based Freezer Meals. The options for other plant-based freezer meals are endless. Get recipes for ratatouille and lentil pot pie below, and get even more ideas, many of which can be frozen, in our roundup of 50 High Protein Vegan Recipes.


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14. Baingan Bharta. If you're a big fan of eggplant and Indian spices, this recipe could become one of your next favorite freezer-friendly vegan meals! Baingan Bharta is super flavorful and makes for a delightfully comforting meal when paired with naan and rice. View Recipe.


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On prep day- place all ingredients into a freezer bag. On cook day- thaw completely, then dump into a slow cooker. Cook on low for 5 hours. Add 2 cups small cauliflower florets, 1 cup frozen peas. Cook for 1 more hour. Serve with- rice or naan bread. Get the printable Vegan Slow Cooker Tikka Masala recipe here! 5.


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Looking for Vegan Freezer Meals? I've put together a collection of 28 Vegan Freezer Meals. They're all quick and easy recipes that rely mostly on pantry ingredients (for more on this topic, check out my 100 Vegan Recipes Using Pantry Staples).They're full of flavour, packed with nutrients, and are gluten-free and refined sugar free too. I've particularly focused on recipes that freeze and.


12 Healthy Freezer Meals (That You'll Actually Love) Pinch of Yum

Preheat the oven to 230C/ 450 F. In a stove top and oven proof medium sized casserole dish add the chopped garlic cloves and half the olive oil. 3 cloves garlic, 2 tsp olive oil. Cook the garlic on the stove until it begins to turn golden brown around the edges. Take off the heat.


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When you are ready to eat it, thaw it completely (this takes well over 24 hours in the fridge - FYI), remove the tin foil, sprinkle on the corn chips, and pop it in the oven at 350F for about 30 minutes. Easy! Serve it with sliced avocado, cashew sour cream, sliced green onion, salsa, etc.


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It is hearty, filled with protein and vegetables, and can be made in just one pot. Store this meal in a freezer-friendly casserole dish with a tight-fitting lid for up to 3 months. To serve, gently reheat in the oven for about 35-40 minutes. You can also reheat in the microwave, cooking it on high for 5-7 minutes.


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Here are a few of my favorite vegan casseroles to make for meal prep! 1. Vegan Enchilada Casserole. 2. Cheesy Chickpea Broccoli Rice Casserole. 3. Teriyaki Tofu Tempeh Casserole by The Simple Veganista. 4. Butternut Squash and Brown Rice Casserole by From My Bowl.


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Most of these recipes also include the salad or veggie bowl, so simply omit those part of the recipe. Salads are not very freezer-friendly meals. Creamy Tahini Dressing. Sweet Mustard Dressing. Apple Mustard Sauce. Vegan Caesar Dressing. Maple-Almond Dressing. Roasted Garlic Dressing.