Autumn Squash Quinoa Recipe


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Spread butternut squash cubes onto a baking sheet; season with 1 teaspoon salt and cinnamon. Roast squash in preheated oven until fork-tender, about 30 minutes. Melt coconut oil in a large pot over medium-high heat. Stir curry powder and a few dashes salt into the oil. Saute apple and onion in the seasoned coconut oil until softened, about 10.


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If need be, peel and cube butternut squash. To a large pot over medium heat add the butter, onion, garlic, carrots, celery, butternut squash, salt, and pepper. Cook for about 8-10 minutes until the onions are translucent. Add the vegetable broth and apple juice and stir.


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For the topping. Step 1 Preheat oven to 350°. On a medium baking sheet, toss pepitas with oil and chili powder and season with salt. Step 2 Bake, shaking the pan halfway through, until pepitas.


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How to Make Autumn Squash Soup. Start by roasting the squash. Peel the squash, remove any seeds and cut in into even chunks. Place the squash on a baking tray with the fresh thyme then drizzle over the olive oil. Roast the squash until it is tender. Next, cook the onion for 10 minutes over medium heat, stirring often.


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Cook the apples and garlic. Place the chopped apples and garlic in a stock pot, along with about two tablespoons of water. Cook for about 10 minutes, or until the apples are soft. Puree. Place the roasted veggies and the cooked apples and garlic in a blender. Add about 1/2 cup of broth and blend until pureed.


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The leaves are falling. The air is crisper. It's time to fill up those bread bowls! We took everything we love about fall and fit it into one soup. Dig into seasonal flavors like butternut squash, pumpkin, honey, apple, cinnamon, and curry in our Autumn Squash Soup. The finishing touch?


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Use a sharp chef knife to cut off the top and bottom portions of the squash. Place the squash on the larger flat side and cut the squash in half length-ways. Use a spoon to scoop out the seeds out of both sides. Add a little olive oil to both sides, rubbing it all over to cover the flesh. Sprinkle with salt and pepper.


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Add the cubed butternut squash and the apple juice concentrate. Mix well, then cover and bring to a boil. Reduce the heat to medium-low and simmer for 15 minutes. 5. Remove from the heat and add the pumpkin puree, butter, honey, cream cheese, and brown sugar. Stir until well combined. 6.


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Step 3: Cover with the lid, and saute the vegetables for 15 to 20 minutes, stirring occasionally. Step 4: Next, pour in one cup of water and the pumpkin puree. Stir to combine. Step 5: Then pour in 2 cups of vegetable broth. Add in the seasonings: cayenne pepper, ground turmeric, salt, and 2 bay leaves.


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Instructions. Preheat oven to 400°F and line a sheet pan with foil or parchment paper. Spread the squash cubes on the pan and roast for 20 minutes, or until the edges of the cubes are light brown. Remove from the oven and let cool a bit.


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Simmer: Bring to a boil, then reduce and simmer, covered, for 20-25 minutes or until squash is tender. Blend: Use an immersion blender or in batches with a stand blender, blend until creamy. Season & Finish: Return soup to pot; add most of the coconut milk (save some for garnish), cinnamon, and nutmeg.


Vegetarian Autumn Squash Soup + Roasting Butternut Squash Seeds 3

Instructions. Heat butter or oil in a Dutch oven or soup pot over medium heat. Add squash, carrots, and onion and cook about 10 minutes, or until starting to soften. Add brown sugar, salt, curry powder, nutmeg, cinnamon, and cayenne. Stir and cook 1-2 minutes more, or until the spices are fragrant.


Autumn Squash

Place the squash in the oven and roast for 40 minutes. You can also cook the Autumn Frost Squash in a slow cooker. Cut the squash into 1-inch cubes and then place the cubes in the slow cooker. Add 1 cup of water and then cook the squash on low for 6 hours. The Autumn Frost Squash can also be boiled.


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Instructions. In a large pot over medium low heat, add coconut oil and saute onions until soft. Add squash, carrots, pumpkin, vegetable broth, apple juice, and spices to pot. Bring to a boil, then reduce heat to low and simmer for 20 minutes. Add coconut oil, cream cheese, milk, sugar, and salt to taste.


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Meanwhile, in a Dutch oven, heat butter over medium-high heat. Add carrots and onion; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Stir in broth, pumpkin, coconut milk, apple cider, brown sugar and seasonings. Drain squash; add to broth mixture. Bring to a boil; reduce heat. Simmer, uncovered, for 20 minutes. Cool.


Vegetarian Autumn Squash Soup + Roasting Butternut Squash Seeds 3

Panera Autumn Squash Soup . This delicious Autumn Squash Soup is a warm, creamy combination of pumpkin, roasted butternut squash, and sweet carrots with onions and garlic. It has a rich and velvety texture enhanced by adding coconut milk or cream and a sweetness from apple cider, providing the perfect balance of flavors.