Cream of Broccoli Soup Nicky's Kitchen Sanctuary

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Add the chicken broth, broccoli, and carrots to a heavy bottom soup pot. Bring to a boil, then reduce the heat to low and let simmer until the vegetables are fork tender, about 6-8 minutes. Add in the garlic powder and onion powder. Let the liquid cool to below 150F before adding the cheese so it doesn't clump and sink to the bottom.

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Generally, a one-cup serving of broccoli cheddar soup contains around 12-15 grams of carbohydrates. However, this can increase if the recipe includes additional ingredients like flour, milk, or other thickeners. It's important to check the nutrition label or recipe details to get a more accurate estimate of the carb content.

Easy Broccoli Cheese Soup Recipe 5 Ingredients Wholesome Yum

17.92g. Protein. 8.15g. There are 206 calories in 1 cup of Broccoli Soup. Calorie breakdown: 51% fat, 34% carbs, 15% protein.

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Step 1. Start by sauteing garlic and onion in butter over medium-high heat. You'll want to saute until the garlic and onion is fragrant. Step 2. Add broccoli, chicken broth, heavy cream, and seasonings to the pot. Stir everything together, and bring it to a boil. Allow it to simmer for 10 minutes.

Carbs In Broccoli Cheddar Soup Subway This Nutrition

0.36 cup. 88.93 g. chicken broth. 5.3. Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli Cheddar Soup and other related foods.

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Mix in the broth and cream. Bring the soup to a boil, then reduce the heat to medium and let the soup simmer for 15-20 minutes or until the soup reduces by 1/3 and the broccoli is tender. Stir occasionally. Next, slowly mix in the shredded cheese a little at a time until all the cheese is incorporated.

Broccoli Cheese Soup Recipe Cooking Classy

Instructions. Add the butter to a Dutch oven or large pot over medium heat. Add the garlic and shallot and cook until fragrant and just soft, about 1-2 minutes. Stir in the chopped broccoli, stock, salt, and pepper. Raise the heat to medium-high and cook until the broccoli is just tender, about 6-7 minutes.

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Heat 1⁄4 cup of water in a large pot over medium heat. Add the onion, garlic, and celery and cook for 5 minutes. Add 2 cups of the Light Vegetable Broth and bring to a boil. Lower the heat to low and simmer until the vegetables are tender, about 5 minutes longer. Transfer the soup mixture to a high-powered blender and blend until smooth.

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Broccoli soup (1 cup) contains 14.4g total carbs, 12.7g net carbs, 1.4g fat, 2.9g protein, and 78 calories.

Healthy Cream of Broccoli Soup The Modern Nonna

When it comes to broccoli cheese soup, the carb content can vary depending on the recipe and the ingredients used. Typically, a serving of broccoli cheese soup contains around 15-20 grams of carbs. This may be higher or lower depending on the specific ingredients and the portion size.

Broccoli Cheddar Soup (30 Minutes!) The Forked Spoon

Source. Low in Sugars. ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes. Source. Broccoli cheese soup nutrition (100 grams). Richest in Zinc: 8mg (77% of DV), Sodium: 661mg (29% of DV). Calories:81, Net carbs: 9.68, Protein.

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Instructions. In a deep pot, add the butter and place it over medium heat. Once hot, add the onions and garlic and stir fry for 1-2 minutes, until fragrant. Add the chicken broth and heavy cream and finely chopped broccoli, smoked paprika, pepper, and salt and bring it to a boil.

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Sautee for 4-5 minutes. Step 3: When the onions have started to brown, reduce the heat to low and add in the minced garlic, cooking for 1 min. Step 4: Add the sauteed garlic and onions directly into the simmering broccoli and stock, being careful not to splash. Step 5: Add the cream cheese chunks to the melted butter.

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Monounsaturated Fat 7.9g. Cholesterol 88mg 29%. Sodium 1766mg 77%. Total Carbohydrates 23g 8%. Dietary Fiber 3.6g 13%. Sugars 3.5g. Protein 21g. Vitamin D 1.5mcg 8%. Calcium 589mg 45%.

Easy Broccoli Cheddar Soup Recipe Seasonal Memories

Roughly cut most of the stem, other than the main stem, into thumb size pieces. Discard the main stem, or keep for another use. Place all ingredients except milk, salt and pepper in pot, put on lid, bring to boil then turn down heat to medium and let it rapidly simmer for 8 to 10 minutes. Remove lid, add milk, bring back to boil, then remove.

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Nutrition summary: There are 206 calories in 1 cup of Broccoli Soup. Calorie breakdown: 51% fat, 34% carbs, 15% protein.