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Combine: In a small bowl, using a measuring cup, measure the ingredients and thoroughly combine the milk and cream. Shake and Store: If not using immediately, shake or stir well before using. Store in an airtight container in the fridge for up to 7 days.
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Whipping cream kefir makes for a great topping for those who are lactose intolerant as the remaining lactose in the kefir is very low after a 24 hour ferment. Average fat content: 0.105oz/3.5oz or 3.0g/100g. With the high fat content in whipping cream the lactose content is very low even though the food energy found in the finished kefir is high.
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Half and half contains 315 calories per cup, or 20 calories per tbsp. By comparison, whole milk has 146 calories per cup, or 9 calories per tbsp. Whole milk has 8 g of fat, 5 g of which are saturated, and 8 g of protein. Save more calories and fat by choosing 1 percent low-fat milk with 102 calories per cup and 2 g of fat or nonfat milk with 83.
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The USDA lists low-fat half-and-half's nutrition as almost identical compared to standard half-and-half, besides the fact that it has about half the vitamin A content (5 percent of the DV) and slightly more calcium (10 percent of the DV). It also contains no vitamin B5. More than half of low-fat half-and-half's fat content is saturated fat, with 3.3 grams of saturated fat for every 5 grams of fat.
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It has half the calories (20) as regular half-and-half and about twice the sodium (20-30 mg), plus sugar (1-2 grams). "Fat-free half-and-half strikes me as an absolutely unnecessary product.
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Half-and-half consists of a substantial amount of fat, with 78% of its calories coming from fat. The high fat content contributes to its creamy mouthfeel. For this reason, dairy producers may add additives, such as corn syrup, to low-fat and fat-free varieties to mimic the same flavor and sensory qualities of the original half-and-half.
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Bulletproof Creamer contains even more calories and saturated fat: 100 calories and 8 grams of saturated fat or 40% of the daily recommended value per scoop (2 ½ tablespoons). That's because it.
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What is Half-and-Half? Half-and-half is simply a combination of milk (typically whole milk) and cream, with the fat content ranging anywhere from 10% to 18%. Because of the milk, it can't be whipped like cream, however, it's great for adding richness and fat to recipes when heavy cream is too much, but whole milk isn't enough.
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In a large saucepan, combine sugar, cornstarch and salt. Gradually add half-and-half; stir until smooth. Bring to a boil over medium heat; cook and stir 2 minutes or until thickened. Remove from heat. In a small bowl, whisk a small amount of hot mixture into egg yolks; return all to pan, whisking constantly.
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According to Bon Appetit, "It looks the same on the shelf, but tastes completely different: artificial, not creamy."It turns out that it's a marketing ploy because it's not made with cream, which is half of what half-and-half is. "It's nonfat milk that's been treated with corn syrup and thickeners to approximate the taste and texture of regular half-and-half, according to The Kitchn.
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As I discovered, "regular" half and half has 30-40 calories and 3 - 3.5 grams of fat per 2 tablespoon serving. On the other hand, fat free half and half has 20 calories and 0 grams of fat. So far the the fat free version is looking pretty good. But wait. Calories and fat counts are only half the story.
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Whole Milk and Heavy Cream. If you're not worried about low-fat content, use 1/2 cup whole milk and 1/2 cup heavy cream. This mixture has a 36% milk fat, much higher than your standard half and half. This is useful for baked goods and in soups for extra richness. 3 Sources.
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Whole Milk + Heavy Cream. Heavy cream is richer than the light cream usually used to make half and half, so you don't need as much when mixing it with whole milk. How to sub: Combine 3/4 cup whole milk with 1/4 cup heavy cream to use as a 1 cup substitute for half and half in any application. 3. Low-Fat Milk + Heavy Cream.
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According to Kitchn, products with a higher fat content will be a thicker cream. Half-and-half typically contains 12% fat, while heavy cream clocks in all the way up to 38% fat. One tablespoon of half-and-half will add 1.6 grams of fat to your count for the day, with 1.1 grams of that coming from saturated fat.
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Bottom Line. Half-and-half is made by combining equal parts milk and heavy cream, while heavy cream is made from collecting the milk fat that separates and floats to the top of fresh milk before it's homogenized. Both are used to add creaminess to many recipes, from ice cream to soups. You can substitute one for the other in many applications.
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The result is a smooth-textured dairy product that contains about 10-12% fat. Half and Half has been used in cooking for many years as an alternative to heavy cream in recipes that call for it. One advantage of this combination is that the higher fat content gives dishes more body than low-fat milk like skim or low-fat mediums like 1%.
